Frog Sit-Ups

Frog Sit-Ups are a great exercise for toning the abdominal muscles. Starting with your back flat on the floor and legs extended in front of you, bend at the knees and bring your outer thighs close to the floor. Cross your arms in front of you and then exhale as you curl the torso upwards, like the first 1/4 movement of a sit up. Hold at the top position for a second, and then inhale as you lower back to the starting position. Repeat for the recommended amount of repetitions to get maximum benefit.

1. Begin by lying flat on your back on the floor or an exercise mat, with your legs extended in front of you.
2. Bend your knees and place your outer thighs on the floor or mat, bringing the soles of your feet together.
3. Push both soles of your feet together and bring them up as close to your body as possible, while keeping your outer thighs on the floor. Your legs should form a diamond shape.
4. Cross your arms in front of you, touching your opposite shoulders. This will be your starting position.
5. Exhale and flatten your lower back to the floor, while curling your torso upwards. This is similar to the first 1/4 movement of a sit-up. Hold at the top position for a second.
6. Inhale and slowly lower back to the starting position.
7. Repeat this movement for the recommended number of repetitions.

1. Ensure that you have a flat surface to lie on, such as a floor or exercise mat, to provide support for your back.
2. Before starting the exercise, make sure that your legs are fully extended in front of you.
3. When bending at the knees, be cautious not to strain your muscles. Place your outer thighs close to the floor or exercise mat, while keeping the soles of your feet touching each other.
4. Remember to maintain the position of your outer thighs on the floor or slightly above it, creating a diamond shape with your legs.
5. While crossing your arms in front of you, ensure that you are touching the opposite shoulders to maintain proper form.
6. Exhale as you flatten your lower back to the floor and curl your torso upwards. This movement should resemble the first 1/4 movement of a sit up.
7. Hold the top position for a second to engage your abdominal muscles effectively.
8. As you inhale, slowly lower back to the starting position, maintaining control and stability throughout the movement.
9. Repeat the exercise for the recommended number of repetitions to achieve the desired toning effect on your abdominal muscles.

To incorporate Frog Sit-Ups into your workout routine, follow these steps: 1. Start by lying flat on the floor or an exercise mat, with your legs extended in front of you. 2. Bend your knees and bring your outer thighs close to the floor, while touching the soles of your feet together. Your legs should create a diamond shape. 3. Cross your arms in front of you, touching the opposite shoulders. This will be your starting position. 4. Exhale and flatten your lower back to the floor, while curling your torso upwards. This movement should resemble the first 1/4 movement of a sit-up. Hold at the top position for a second. 5. Inhale slowly as you lower back to the starting position. 6. Repeat the exercise for the recommended number of repetitions. By incorporating Frog Sit-Ups into your workout routine, you can effectively tone your abdominal muscles. Remember to maintain proper form and control throughout the exercise for maximum benefit.