Log Lift is an intense exercise that tests strength and endurance. It involves cleaning a log from the ground to the chest and then pushing it above the head. The clean
portion of the lift requires the user to get the log as high as possible, pulling it into the chest while extending through the hips and knees. The press portion involves using momentum generated by a dip and flex of the knees combined with extending the elbows to press the log up. The user should attempt to control the descent of the log and repeat as many times as possible.
The Log Lift exercise can be incorporated into workouts as a compound movement that targets multiple muscle groups and challenges both strength and endurance. Here are a few ways to include this exercise type in your routine:
1. Full-body strength workout: Start with a warm-up and then incorporate the Log Lift as one of the main exercises in your strength training routine. Perform multiple sets of 6-8 reps, focusing on maintaining proper form and control throughout the movement. Combine it with other compound exercises like squats, deadlifts, and overhead presses to create a well-rounded full-body workout.
2. Strongman training: If you're interested in strongman-style training, the Log Lift is a staple exercise. Incorporate it into a strongman circuit or as part of a strongman training day. Perform multiple sets of high reps (10-15 or more) to build endurance and improve your ability to handle heavy objects.
3. HIIT (High-Intensity Interval Training): Include the Log Lift in a high-intensity interval workout to add a challenging full-body movement. Alternate between performing a set of Log Lifts and other cardio exercises like burpees, jump squats, or mountain climbers. This will elevate your heart rate, burn calories, and improve overall fitness.
4. Functional training: The Log Lift mimics real-life movements like lifting heavy objects off the ground and overhead. Incorporate it into functional training routines to improve your overall strength and ability to perform daily tasks. Combine it with exercises like