Seated Overhead Stretch
is an exercise that is perfect for those looking to increase flexibility in their upper body. It is performed while sitting on an exercise mat with the feet together in front of the hips. One hand is placed on the floor while the other is behind the head, and the elbow should be lifted to the ceiling as the torso is inclined to the other side. This exercise should be held for 10 to 20 seconds before switching sides. It is a great way to stretch the shoulders, chest, and arms.
The Seated Overhead Stretch can be incorporated into workouts in a few different ways:
1. Warm-up: Start your workout by performing a few sets of the Seated Overhead Stretch to warm up your upper body and increase flexibility. This will help prepare your muscles for the more intense exercises to come.
2. Stretching Circuit: Create a circuit of stretching exercises, including the Seated Overhead Stretch, to incorporate into your workout routine. Perform each stretch for 10 to 20 seconds before moving on to the next one. This will help improve overall flexibility and prevent muscle tightness.
3. Superset: Pair the Seated Overhead Stretch with another upper body exercise to create a superset. For example, after completing a set of dumbbell shoulder presses, immediately perform a set of the Seated Overhead Stretch before moving on to the next set of shoulder presses. This will provide a brief rest for your muscles while still working on flexibility.
4. Active Recovery: Use the Seated Overhead Stretch as an active recovery exercise between more intense exercises. For example, if you are performing a circuit of high-intensity exercises, take a short break between each exercise to perform a set of the Seated Overhead Stretch. This will help keep your heart rate elevated while allowing your muscles to recover slightly.
Remember to always listen to your body and modify the exercise as needed. If you experience any pain or discomfort, stop immediately and consult with a fitness professional.