Vertical Mountain Climber
is a great exercise for those looking to increase their cardiovascular endurance and build core strength. It involves alternating between raising one arm and driving one knee up in a mountain climber motion. This exercise engages the entire body and provides a great full-body workout. In addition, it can be done anywhere with no equipment necessary. Try it for a few sets of 10-15 reps to get the most out of this exercise.
One way to incorporate the Vertical Mountain Climber exercise into a workout routine is by including it in a circuit training session. Here's an example of how it can be done:
1. Warm up: Begin with a 5-10 minute warm-up of light cardio exercises such as jogging or jumping jacks.
2. Strength training: Perform a set of compound exercises targeting different muscle groups, such as squats, push-ups, and rows. Rest for 30 seconds to 1 minute between sets.
3. Cardiovascular exercise: Include the Vertical Mountain Climber exercise as a high-intensity cardio interval in between strength training sets. For example, after completing a set of squats, immediately perform 10-15 reps of the Vertical Mountain Climber exercise. Rest for 30 seconds before moving on to the next strength exercise.
4. Core workout: Finish the workout with a focused core workout. Incorporate exercises such as planks, Russian twists, and bicycle crunches to further engage the core muscles.
5. Cool down: End the workout with a 5-10 minute cool-down, consisting of light stretching and deep breathing exercises.
By incorporating the Vertical Mountain Climber exercise into a circuit training routine, you can effectively increase your cardiovascular endurance, build core strength, and get a full-body workout. Remember to adjust the number of repetitions and sets based on your fitness level and gradually progress as you become stronger.