Fitness star Alex Eubank recently experienced a health scare during a 48-hour fast. In a YouTube video, Eubank detailed the events that led to his hospitalization, suspecting that it may have been an anxiety attack exacerbated by the lack of food. The 23-year-old influencer, known for his shredded physique and engaging online content, has become one of the most talked-about figures in the fitness industry. Prioritizing weight loss and staying fit, Eubank decided to cleanse his body with a water/tea/coffee-only fast before fully committing to his bulking efforts.
Intermittent fasting, which involves abstaining from food for an extended period, is a commonly used strategy for weight loss. This diet allows for larger portions, which can contribute to a feeling of fullness, a crucial factor in weight loss. Eubank informed his fans about the 48-hour fast before starting it, explaining that he was doing it for religious reasons. However, after a day into the fast, he began experiencing numbness in his lips. As his condition worsened at the movie theater, he decided to go to the emergency room.
Eubank described his symptoms, including difficulty opening his right eye, numbness in his feet, and lips. He recalled feeling numbness and experiencing a sense of panic. Despite being aware of what was happening, he had no control over his body and believed he was on the verge of death. After having his heart checked, Eubank concluded that it was likely a panic attack aggravated by the lack of food.
The fast was ended after approximately 24 hours, and Eubank plans to undergo a heart stress test and further blood work to ensure his well-being. He acknowledged that he tends to become hypoglycemic quickly and that the lack of food may have amplified his anxiety. Reflecting on the severity of the situation, Eubank admitted that he had accepted the possibility of death.
This incident comes at a time when the fitness community has been mourning the loss of several bodybuilders and influencers at a young age. The deaths of ‘Leo Longevity’ at 34 and Jo Lindner at 30 have raised concerns about the dangers of low body fat percentages. While the exact causes of these deaths have yet to be determined, speculation has arisen regarding COVID-19 vaccines, steroid use, or Rippling muscle disease. This trend has put the fitness community on high alert.
Fortunately, Eubank seems to be recovering from his health scare. However, his story serves as a reminder that fasting strategies should be approached with caution, regardless of age and health status. It is important to prioritize one’s well-being and seek professional guidance when engaging in such practices.
In conclusion, Alex Eubank’s recent hospitalization during a 48-hour fast has highlighted the potential risks associated with fasting. While intermittent fasting can be an effective weight loss strategy, it should be practiced responsibly and with consideration for individual health circumstances. The fitness community, already reeling from the loss of fellow influencers, must remain vigilant and prioritize their well-being above all else.