Renowned bodybuilding veteran Rich Gaspari, known for his impressive lower body muscle development, recently shared his expertise on Instagram. Gaspari, who has been involved in the sport for decades, highlighted the benefits of using Jefferson squats to build bigger legs. With his massive muscle mass, size, and sharp conditioning, Gaspari made a name for himself in the Men’s Open division. Although he didn’t win the prestigious Mr. Olympia title, he consistently posed a threat to the competition, placing runner-up three times against eight-time champion Lee Haney. Gaspari also made history by becoming the first winner of the Arnold Classic.
Now retired from competing, Gaspari has become a respected analyst in the bodybuilding community. He believes that bodybuilding is more of an art form than a sport due to its subjective nature. Gaspari disapproves of the recent trend in the Men’s Open division, where posing skills are neglected in favor of sheer muscle mass. He commends the Classic Physique category for preserving the essence of bodybuilding. Having competed for over a decade, Gaspari understands the risks associated with using steroids. He cautions his followers against using harsh compounds like trenbolone, which can have detrimental effects on the liver and cardiovascular system, despite its potential for significant gains.
Gaspari has noticed a decline in the quality of calves presented in the Men’s Open division and criticizes modern bodybuilders for neglecting this muscle group. He calls on them to bring back the enhanced lower bodies seen in the past. Gaspari also shares his calves training routine from his heyday, which includes a variation of sumo squats performed on an elevated platform to increase the range of motion and load.
Gaspari is a proponent of high-intensity training and used various techniques to push himself to the limit. He shares his advice on Jefferson squats as an effective exercise for building impressive leg muscles. Gaspari emphasizes the importance of going all the way down to target the glutes and suggests using a weight that allows for at least 15-25 reps. He also incorporated slow-mo reps with five seconds on each contraction and expansion to stimulate muscle growth.
In addition to leg training, Gaspari offers tips on building a strong back. He recommends performing the incline dumbbell one-arm row on a bench to eliminate momentum and focus the load on the back, resulting in increased thickness.
Gaspari’s latest Instagram post provides fans with a way to diversify their leg training routines and develop strong glutes. His wealth of knowledge and experience continues to benefit the bodybuilding community, even in his retirement.
Published: 30 July, 2023 | 1:01 PM EDT