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‘Fit and Fabulous: Vladislava Galagan, the Kendall Jenner of Bodybuilding, Reveals Her Top Fitness Tips for Women’

Vladislava Galagan, known as the Kendall Jenner of bodybuilding due to her striking resemblance to the model and TV star, is not only blessed with exceptional good looks but also possesses an impressive physique. Galagan, who regularly shares fitness tips on social media, recently ventured into the world of podcasting. During her appearance on First Things THRST on YouTube, she not only provided valuable advice for women in fitness but also opened up about her experience with performance-enhancing drugs (PEDs).

Having started working out at the age of 16, Galagan has dedicated 11 years to sculpting her body, resulting in massive biceps and rock-hard abs. Despite accusations of photoshopping her images, Galagan’s physique is the result of a rigorous workout routine and strict diet. She consumes over 100 grams of protein daily through sources like chicken, fish, beef, and eggs. Additionally, she spends 90 minutes at the gym six days a week, targeting each muscle group twice. Galagan also ensures she incorporates at least three cardio sessions into her weekly routine.

Aside from her fitness endeavors, Galagan also earns a substantial income from her OnlyFans account, which is often associated with explicit content. However, she reveals that her videos primarily feature her wearing lingerie or latex and leather while engaging in arm wrestling.

One of the key topics Galagan discussed during her podcast appearance was her use of PEDs. She admitted to using them to level the playing field in competitions. Galagan emphasized that if women aspire to compete in bodybuilding, PEDs are often necessary. She also shared her strategy for minimizing the negative effects of these substances, which involves taking breaks. However, she acknowledged the psychological toll of knowing that she won’t maintain the same size when she’s off the gear.

Galagan considers herself fortunate not to have experienced a deepening of her voice, a common side effect of PED use among women. She attributes this to her practice of taking breaks and accepting that her body will appear less pumped when she’s not on steroids. She also mentioned that consuming sugar can lead to side effects like bad skin, regardless of PED use.

The psychological aspect of bodybuilding is deeply rooted in Galagan’s childhood experiences. She revealed that she lacked emotional support from her parents, leading her to believe that physical strength is her way of compensating for what she missed out on. Her therapist has supported this perspective, suggesting that her pursuit of bodybuilding combines both feminine and masculine elements.

The use of PEDs remains a controversial topic, particularly due to the health complications and deaths that have occurred within the bodybuilding and fitness communities. Athletes like Kali Muscle have spoken out against steroid use after experiencing near-fatal heart attacks. Muscle emphasizes the importance of safer practices to prevent such incidents.

Galagan’s transparency regarding her PED cycles and mental struggles is commendable, as many athletes tend to avoid discussing these topics. By being open about her experiences, she sets a positive example and avoids perpetuating unrealistic expectations for her followers. It is important for bodybuilders and fitness influencers to be truthful about their use of PEDs to promote healthier practices within the industry.

In conclusion, Vladislava Galagan is not only a remarkable figure in the fitness community but also an inspiration to many. Her dedication to maintaining a fit and healthy lifestyle, combined with her willingness to discuss sensitive topics, makes her a role model for aspiring athletes. By sharing her experiences with PEDs and the psychological aspects of bodybuilding, Galagan contributes to a more honest and informed fitness culture.

Stan Quinn
Stan Quinn
Stan Quinn, the founder of "The Body Builder" and formerly Body Guider, isn't just a business owner – he embodies the spirit of holistic fitness. With a degree in sports nutrition, Stan blends academic knowledge with practical expertise, ensuring that his gym members receive not just physical training but also nutritional guidance tailored to their unique needs. Over the years, Stan's passion for fitness has extended beyond the gym's walls. As a fervent sports enthusiast, he understands the intricacies of athletic performance and is dedicated to helping both amateur athletes and fitness novices achieve their goals. Under his leadership, "The Body Builder" has grown from a mere gym to a comprehensive fitness hub where every member feels empowered, educated, and inspired. Stan's commitment to excellence, combined with his in-depth understanding of sports nutrition, makes him a revered figure in the fitness community.
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