Vladislava Galagan, known as the “Kendall Jenner of Bodybuilding,” is a Russian bodybuilder, social media influencer, and fitness model. She has gained fame in the online fitness community for her incredibly muscular physique. This article provides insight into her biography, training routine, diet, and other statistics.
Vladislava Galagan was born in Temryuk, Russia in 1997. She began training at a young age and has built an impressive physique through relentless efforts. The 26-year-old gained popularity in the Western world for her unique combination of a muscular physique and a pretty face. She has become well-known as a fitness trainer, influencer, social media celebrity, and an OnlyFans model. Galagan is often compared to Kendall Jenner due to their resemblance.
Galagan primarily trains as a bodybuilder and in November 2023, she began preparations for a bodybuilding competition. Previous attempts at making her bodybuilding debut were hindered by health issues. However, she has now started a structured program to prepare her body for the stage without any complications. She is utilizing nutrition, supplementation, and expert guidance to achieve her goals. In addition to bodybuilding, Galagan has also received training in mixed martial arts, particularly kickboxing and jiu-jitsu. Speculations about her potential MMA debut have been fueled by her training in an MMA gym in Prague.
Galagan follows a disciplined and rigorous training routine to achieve her enviable physique and immense strength. She trains six days a week, incorporating a mix of isolation and compound movements to work all major muscle groups. She uses both free weights and machines to maximize the benefits of each type of equipment. Her previous training routine was extremely tiring and led to a recent injury due to inadequate recovery time between sessions. Galagan aims to stimulate her muscles as much as possible and often trains to failure, while maintaining proper form and technique for optimal gains and longevity.
Sleep hygiene and muscle recovery are of utmost importance to Galagan. She maintains a disciplined circadian rhythm and prioritizes consistent sleep patterns. Massages play a significant role in her muscle recovery routine. Galagan also emphasizes the importance of mental health in bodybuilding and fitness training, believing that a healthy mind is an underrated aspect of overall well-being. She starts her day with a hearty breakfast and coffee, followed by long walks to achieve a daily step goal of 10,000. Strength training typically takes place later in the day.
Warming up before workouts is a crucial part of Galagan’s training routine. She performs a set of exercises to warm up her body and prevent muscle cramps. These exercises include hip circles, arm circles, arm swings, high stepping, heel-to-toe walks, lunges with a twist, and lying hamstring stretches. Additionally, Galagan performs warm-up sets for each exercise in her strength training routine to build the mind-muscle connection and prepare her joints for the working sets.
Galagan follows a push, pull, and leg day training split. On push days, she focuses on chest and shoulder workouts, incorporating compound pushing movements and flyes. She combines biceps and triceps exercises with back and chest workouts, as she doesn’t have a dedicated arm day. Anterior and medial deltoid exercises are included on push days, while posterior deltoids are targeted on pull days.
Galagan works her lower body twice a week, with one intense leg day and one lighter day. The workouts differ in terms of weight, sets, and exercises. Despite having more exercises on heavy leg days, the amount of time spent in each training session is relatively equal between the two days.
In conclusion, Vladislava Galagan has made a name for herself in the fitness industry with her impressive physique and dedicated training routine. She continues to inspire others through her social media presence and is actively preparing for her bodybuilding debut. With her commitment to training, nutrition, and overall well-being, Galagan is set to achieve great success in her fitness journey.