20 Min Full Body HIIT Workouts for Home – When You Sorta Don’t Wanna

High-Intensity Interval Training (HIIT) has gained immense popularity in recent years, and for good reason. HIIT workouts are known for their ability to burn fat, improve cardiovascular health, and boost endurance.

However, some days, the thought of a long workout can be daunting, and we may find ourselves lacking the motivation to hit the gym. Fortunately, with HIIT workouts, you can get an effective workout in just 20 minutes from the comfort of your home.

What is HIIT?

HIIT is a type of workout that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. These workouts are designed to push your body to its limits, which can result in a higher calorie burn and increased fat loss.

HIIT workouts can be done with or without equipment, and they can be modified to suit your fitness level.

The Benefits of HIIT Workouts

HIIT workouts offer several benefits, including:

• Burns more calories in less time
• Improves cardiovascular health
• Increases endurance
• Boosts metabolism
• Can be done anywhere, anytime
• Requires little to no equipment

20 Minute Full Body HIIT Workouts for Home

Here are some effective 20-minute full-body HIIT workouts that you can do from home:

1. Burpee Challenge

This workout involves doing as many burpees as possible in 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.

How to do a burpee:

1. Start in a standing position.
2. Lower yourself into a squat position with your hands on the ground.
3. Kick your feet back into a plank position.
4. Do a push-up.
5. Jump your feet back to the squat position.
6. Jump up into the air as high as you can.

2. Jumping Jacks

Do jumping jacks for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.

3. Squat Jumps

Do squat jumps for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.

How to do a squat jump:

1. Start in a standing position.
2. Lower yourself into a squat position.
3. Jump up as high as you can.
4. Land back in the squat position.

4. Mountain Climbers

Do mountain climbers for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.

How to do mountain climbers:

1. Start in a plank position.
2. Bring your right knee towards your chest.
3. Return your right leg to the starting position.
4. Bring your left knee towards your chest.
5. Return your left leg to the starting position.

5. Plank Jacks

Do plank jacks for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.

How to do plank jacks:

1. Start in a plank position.
2. Jump both feet out to the sides.
3. Jump both feet back to the starting position.

Summary

HIIT workouts are a great way to get an effective workout in a short amount of time. These 20-minute full-body HIIT workouts can be done from the comfort of your home and require little to no equipment.

FAQs

1. How many times a week should I do HIIT workouts?

It is recommended to do HIIT workouts 2-3 times per week with rest days in between.

2. Do I need equipment for HIIT workouts?

No, HIIT workouts can be done with or without equipment. Bodyweight exercises such as squats, lunges, and push-ups can be just as effective as using equipment.

3. How many rounds should I do of each exercise?

For the 20-minute full-body HIIT workouts listed, it is recommended to do 4 rounds of each exercise.

4. Can HIIT workouts be modified for beginners?

Yes, HIIT workouts can be modified for beginners by reducing the intensity and duration of the exercise and increasing rest periods.

5. Are HIIT workouts suitable for everyone?

HIIT workouts may not be suitable for everyone, especially those with underlying health conditions. It is recommended to consult with a healthcare professional before starting any new exercise regimen.