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Weider XRS 20 Bench & Workouts Review

As a fitness enthusiast, I’m always looking for the best equipment to help me reach my goals. Recently, I purchased the Weider XRS 20 Olympic Workout Bench and wanted to share my experience.

In this review, I’ll cover the technical details, full body exercises, build quality, compatibility, affordability, and alternatives. With a closer look, you’ll understand why this is an excellent choice for weight training.

Key Takeaways

  • The Weider XRS 20 Olympic Workout Bench is a versatile piece of equipment that allows for a full body workout and offers over 20 different exercises.
  • It has a strong steel tube construction with corrosion-resistant paint for durability, and the bench and rack have high weight capacities of 600 lbs and 300 lbs respectively.
  • The bench and rack are adjustable for incline and decline exercises, and the integrated safety catches provide added safety and confidence during workouts.
  • The Weider XRS 20 is compatible with both barbell and dumbbell exercises, providing flexibility and options for incorporating different weights into workouts.

Overview of Weider XRS 20

The Weider XRS 20 is a great value for money bench with its Olympic-style design and features. It has a strong steel tube construction and a corrosion-resistant paint finish for durability.

It offers adjustable bench positions for incline and decline exercises along with a squat rack suitable for Olympic 7′ bar with weight plate stopper.

It also features a preacher pad for biceps exercises and a leg development attachment for calf and hamstring exercises.

Plus, it has a weight capacity of 600 lbs (272 kg) and compatible with Weider Golds Gym XRS Bench and Gold Gym XRS Manual.

Assembling Your Weider XRS 20

Assembling your Weider XRS 20 is an easy and straightforward process that requires only a few tools and some patience.

Here, we’ll provide a step-by-step guide to help you get your workout bench up and running as quickly and safely as possible.

Let’s take a look at the tools you’ll need and the assembly instructions.

Step-by-Step Assembly Guide

Once you’ve gathered the necessary tools, assembling your Weider XRS 20 bench should be relatively straightforward. Follow the user manual and instructions carefully, and ensure all nuts and bolts are securely tightened.

Gold’s XRS and Weider manuals provide step-by-step instructions for putting together the bench. Make sure to check the weight capacity of the bench to ensure it’s suitable for your fitness goals.

The XRS bench should be easy to assemble, but take your time and follow the instructions thoroughly for the best results.

Tools You’ll Need

Building the Weider XRS 20 bench requires a few different tools, such as adjustable wrenches and screwdrivers. To assemble this Golds Gym XRS home gym system, you’ll need:

  • A screwdriver
  • An adjustable wrench
  • A Gold Gym weight bench XRS.

Tighten all nuts and bolts securely for a safe and effective workout. Make sure to follow the instructions in the user manual for an easy assembly process.

Key Features and Specifications

When it comes to the Weider XRS 20 bench, key features and specifications are an important factor to consider.

From the strong steel tube construction and adjustable bench positions, to the integrated safety catches and corrosion-resistant paint, this bench offers a range of features and specs that make it a great choice for any fitness enthusiast.

Detailed Specifications

Featuring a strong steel tube construction and adjustable bench positions, the Weider XRS 20 Olympic Workout Bench allows for a wide range of motion with its key features and specifications.

It offers a 300 lbs weight capacity on the rack and 600 lbs on the bench.

When bench assembled, it measures 72L x 26W x 22H inches. When rack assembled, it measures 32L x 48W x 64H inches.

Its full body workout and exercise chart engages your entire body for a better experience.

It also has corrosion-resistant paint for durability and integrated safety catches for firm support.

Design and Build Quality

Continuing from the detailed specifications, the Weider XRS 20 Olympic Workout Bench features a strong steel tube construction and adjustable bench positions for a wide range of motion.

Corrosion-resistant paint ensures durability, and the cushioning and upholstery provide comfort.

The rack has a weight capacity of 300 lbs and the bench can hold up to 600 lbs.

It’s designed for Olympic 7′ bars with a safety trap of 10 inches.

A variety of exercises are possible with this bench, including shrugs, squats, curls, and lunges.

The assembly is simple and minimal maintenance required.

Versatility of XRS 20 Bench

The Weider XRS 20 Bench is an incredibly versatile piece of gym equipment. It offers multiple adjustable positions to perform exercises for the entire body. It’s suitable for use with both dumbbells and Olympic barbells. This allows for a wide range of motion and weight variations during workouts.

Multiple Workout Positions

I can enjoy multiple workout positions with the Weider XRS 20 bench, including incline and decline exercises. It offers:

  • Preacher pad for biceps exercises
  • Leg development attachment for calf and hamstring exercises
  • Over 20 exercises possible with the bench, such as shrugs, squats, curls, and lunges.

Compatibility with Weights

Furthermore, I’m able to use the Weider XRS 20 with different types of weights for a more versatile workout routine. The bench is compatible with the squat rack for barbell exercises, and with the bench for dumbbell exercises. This offers more options for incorporating different weights into workouts and provides the flexibility for various types of exercises.

It also allows for a wider range of motion compared to other Olympic benches. Assembly is simple, but tools like adjustable wrenches and screwdrivers must be purchased separately. With minimal maintenance required, the XRS 20 is a great option for a full body workout.

Accessories and Attachments

With its adjustable wrenches and screwdrivers, the Weider XRS 20 Olympic Workout Bench provides a range of accessories and attachments for enhanced comfort and flexibility.

  • Preacher pad for biceps exercises.
  • Leg development attachment for calf and hamstring exercises.
  • XRS 20 accessories for additional options.

All tools needed for assembly are sold separately, and maintenance is minimal with occasional lubrication at the joints.

Price Point Analysis

When it comes to fitness equipment, price plays a major role in the purchasing decision. The Weider XRS 20 Olympic Workout Bench is an affordable option, but it’s important to consider how it compares to other benches in terms of quality and features.

In this section, we’ll explore the cost vs. quality of the Weider XRS 20 Bench and discuss the various options available in the market.

Cost vs. Quality

When it comes to the cost vs. quality of the Weider XRS 20 Olympic Workout Bench, it’s a great value for its price.

It features strong steel construction, corrosion-resistant paint, adjustable bench positions, squat rack compatibility, and integrated safety catches.

Plus, it offers an extensive range of exercises, accessories, and a user manual for beginners.

All these features make it an excellent choice for fitness enthusiasts on a budget.

Comparison with Other Benches

Comparing the Weider XRS 20 Olympic Workout Bench to other benches in its price range, it’s a great value for money. It offers a wide range of exercises, strong steel construction, adjustable bench positions, integrated safety catches, and compatibility with Olympic bars.

Higher-end options are available in the market, such as Marcy’s MWB-20100 Folding Olympic Bench and Body-Solid’s GFID225. Both offer good quality features, but the Weider XRS 20 is the best choice for those on a budget.

Pros and Cons

Weighing up the pros and cons, I’d say the Weider XRS 20 Olympic Workout Bench is worth considering.

It offers a full body workout, adjustable bench positions, and integrated safety catches. Build quality is strong, with corrosion-resistant paint for durability. It’s compatible with Olympic bars and accessories, plus it’s affordable.

The assembly is simple and minimal maintenance is required. But the tools aren’t included and it’s not suitable for squats.

All in all, it’s a good value for money choice.

Alternatives to Consider

When looking for an alternative to the Weider XRS 20, the Gold’s Gym XRS 50 is a great option to consider.

It’s a mid-range, multi-function weight bench that offers several features and attachments, as well as a higher weight capacity.

It’s also compatible with Olympic bars.

Comparing Gold’s Gym XRS 50

Considering an alternative to Weider XRS 20 Olympic Workout Bench? Let’s take a look at the Gold’s Gym XRS 50.

It has a strong steel tube construction, adjustable bench positions for incline and decline exercises, and an integrated safety catch for firm support.

It comes with preacher pad and calf and hamstring exercises attachments.

The weight capacity is 300 lbs and it’s suitable for Olympic 7′ bar with weight plate stopper.

It’s a good option for those looking for a higher weight capacity and foldable design.

Final Assessment

Overall, the Weider XRS 20 Olympic Workout Bench is an excellent choice for those looking for an affordable, yet high-quality home gym setup.

It offers a full-body workout experience, with adjustable bench positions and safety catches.

It’s made with strong steel and corrosion-resistant paint, and can be used with the squat rack for barbell exercises or the bench for dumbbell exercises.

It also offers flexibility for various types of exercises to fit any user’s needs.

For the price, it’s a great value that’s sure to last.

Stan Quinn
Stan Quinn
Stan Quinn, the founder of "The Body Builder" and formerly Body Guider, isn't just a business owner – he embodies the spirit of holistic fitness. With a degree in sports nutrition, Stan blends academic knowledge with practical expertise, ensuring that his gym members receive not just physical training but also nutritional guidance tailored to their unique needs. Over the years, Stan's passion for fitness has extended beyond the gym's walls. As a fervent sports enthusiast, he understands the intricacies of athletic performance and is dedicated to helping both amateur athletes and fitness novices achieve their goals. Under his leadership, "The Body Builder" has grown from a mere gym to a comprehensive fitness hub where every member feels empowered, educated, and inspired. Stan's commitment to excellence, combined with his in-depth understanding of sports nutrition, makes him a revered figure in the fitness community.
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