Alternating dumbbell front raise

• The alternating dumbbell front raise is an ideal single-joint movement for developing strength and size in the shoulders, specifically the anterior deltoids.
• This exercise allows each shoulder to have a moment of rest while the other is working, allowing for more reps in each set.
• This exercise is typically done for moderate to high reps, usually 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
• It is a great way to build strength and size in the shoulders and can be a great addition to any shoulder-focused workout.
• The alternating dumbbell front raise is a great burnout movement for shoulder day.
• This exercise can be performed seated or standing.

1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
2. While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
3. Now lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell.
4. Continue alternating in this fashion until all of the recommended amount of repetitions have been performed for each arm.

Variations: This exercise can also be performed both arms at the same time. Also, you could use a barbell as well.

1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
2. While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
3. Now lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell.
4. Continue alternating in this fashion until all of the recommended amount of repetitions have been performed for each arm.

Variations: This exercise can also be performed both arms at the same time. Also, you could use a barbell as well.

Warm Up Tips:

1. Start with a light weight: Begin by performing a few repetitions with a lighter weight dumbbell to warm up the shoulder muscles and prepare them for the exercise.
2. Focus on proper form: Pay attention to your posture and technique throughout the exercise. Keep your torso stationary and avoid swinging the dumbbells to ensure that

1. Choose an appropriate weight for the dumbbells that you can comfortably lift without straining your muscles.
2. Ensure that your torso remains stationary throughout the exercise and avoid any swinging or jerking movements.
3. Keep your palms facing down and maintain a slight bend in your elbows while lifting the dumbbells.
4. Exhale as you lift the dumbbell, pause for a second at the top, and inhale as you lower it back down.
5. Alternate between your left and right arms, ensuring that each arm gets an equal amount of repetitions.
6. If you prefer, you can perform the exercise using both arms simultaneously or use a barbell instead of dumbbells.
7. Start with a moderate number of repetitions, such as 8-12 per set, and gradually increase the intensity as you become more comfortable and stronger.
8. Listen to your body and stop immediately if you experience any pain or discomfort during the exercise.
9. Consult with a fitness professional if you are unsure about your form or technique.
10. Always warm up before starting the exercise to prepare your muscles and joints for the movement.