Dumbbell front raise to lateral raise

• The front raise to lateral raise complex is an effective combination of two exercises designed to target both the medial and anterior deltoids of the shoulder, making it an ideal accessory movement for an upper-body workout.
• This exercise is a great way to build shoulder strength and definition, and can be easily incorporated into any upper body day.
• The combination of two movements allows for a time-efficient burnout on shoulder day, or a shoulder pump in any workout.
• Performing one rep of each movement at a time will help to build size in the shoulders, while prolonging muscle time under tension.
• The burnout or pump achieved with this exercise will leave you feeling the burn.

1. Stand with feet hip-width apart and hold a dumbbell in each hand, palms facing inwards.
2. Raise both arms up in front of you until they reach shoulder height.
3. Lower the dumbbells back down.
4. Hold the dumbbells in the same starting position as the front raise.
5. Raise your arms out to the sides until they reach shoulder height.
6. Pause briefly at the top.
7. Lower the dumbbells back down.
8. Repeat the front raise and lateral raise for the desired number of repetitions.

1. Start with a pair of dumbbells in a standing position.
2. Raise the weights directly in front of you to shoulder height, keeping your elbows slightly bent.
3. Avoid any swinging or cheating during the movement.
4. At the top of the exercise, move the weights out in front of you, keeping your arms extended.
5. Lower the weights with a controlled motion.
6. Repeat the front raise to shoulder height before moving the weights laterally to your sides.
7. Lower the weights back to the starting position.

The dumbbell front raise to lateral raise is an effective combination of two exercises that target the medial and anterior deltoids of the shoulder. Here are some warm-up tips for this exercise:

1. Start with a light weight dumbbell to warm up your shoulder muscles.
2. Perform a few repetitions of the front raise, focusing on maintaining proper form and control.
3. After completing the front raise warm-up, move on to the lateral raise. Again, use a light weight and focus on proper form.
4. Perform a few repetitions of the lateral raise to warm up your shoulder muscles and prepare them for the full exercise.
5. Once you feel adequately warmed up, increase the weight to your desired level and begin the full dumbbell front raise to lateral raise exercise.
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1. Warm up before starting the exercise to prepare your muscles and joints.
2. Choose an appropriate weight for the dumbbells that allows you to maintain proper form throughout the exercise.
3. Keep your core engaged and maintain good posture throughout the exercise to avoid straining your back.
4. Start with the front raise by raising the dumbbells directly in front of you to shoulder height, avoiding any swinging or cheating.
5. Avoid using momentum to lift the weights. Focus on using your shoulder muscles to perform the movement.
6. At the top of the front raise, move the weights out in front of you and keep your arms extended.
7. Lower the weights with a controlled motion, being mindful not to let them drop quickly.
8. For the lateral raise, raise the weights in front of you to shoulder height before moving them laterally to your sides.
9. Keep your elbows slightly bent throughout the exercise to avoid putting excessive strain on your joints.
10. Pause briefly at the top of the lateral raise before lowering the weights back to the starting position.
11. Breathe steadily throughout the exercise, exhaling as you lift the weights and inhaling as you lower them.
12. If you experience any pain or discomfort during the exercise, stop immediately and consult a healthcare professional.
13. Gradually increase the intensity and weight of the dumbb