Preacher Curl

The EZ-bar preacher curl is a classic move for building bigger biceps. It's all about isolating the muscles in your arm and ensuring accuracy of the exercise. By placing the back of your upper arms against the pad, you are able to prevent any cheating and focus on the exercise. Going light and getting a great pump is the key to building that peak! This exercise is great for those looking to increase the size and definition of their biceps. You can also combine this with other exercises to get the full benefit. By doing so, you can target multiple areas and create a well-rounded workout. The EZ-bar preacher curl is an exercise that can be used by both beginner and advanced lifters. Beginners can start with light weights and practice the form, while advanced lifters can use heavier weights to challenge themselves. The EZ-bar preacher curl is an exercise that will help you build your biceps with precision and accuracy. So, don't forget to add it to your workout routine!

1. Grab the E-Z curl bar at the close inner handle, with your palms facing forward and slightly tilted inwards.
2. Position your upper arms against the preacher bench pad and your chest against it.
3. Hold the E-Z curl bar at shoulder length, this is your starting position.
4. Slowly lower the bar as you breathe in, until your upper arm is fully extended and your biceps is fully stretched.
5. Exhale and use your biceps to curl the weight up, until your biceps is fully contracted and the bar is at shoulder height.
6. Squeeze your biceps hard and hold this position for a second.
7. Repeat for the recommended amount of repetitions.
8. Variation: You can also perform this exercise using a low pulley with an E-Z Bar attachment. Position the bench in front of the pulley and you may use a wider grip for variety.

1. Use a preacher bench and an E-Z bar for this exercise.
2. Grab the E-Z curl bar with a close inner handle and make sure your palms are facing forward and slightly tilted inwards.
3. Position your upper arms against the preacher bench pad and your chest against it.
4. Hold the E-Z Curl Bar at shoulder length as your starting position.
5. Lower the bar slowly until your upper arm is extended and your biceps are fully stretched.
6. Curl the weight up using your biceps until they are fully contracted and the bar is at shoulder height.
7. Squeeze your biceps hard and hold the contracted position for a second.
8. Repeat for the recommended number of repetitions.
9. Beginners should start with light weights and focus on proper form.
10. Advanced lifters can use heavier weights to challenge themselves.
11. Combine this exercise with other bicep exercises for a well-rounded workout.
12. Make sure to breathe properly during the exercise.
13. Listen to your body and stop if you experience any pain or discomfort.
14. Always warm up before starting your workout to prevent injuries.
15. Consult with a fitness professional if you are unsure about the proper form or technique.

The EZ-bar preacher curl is a great exercise to incorporate into your bicep workouts. It specifically targets the biceps and allows for precise and accurate movements. Here's how you can incorporate this exercise into your workouts: 1. Warm up: Start your workout with a warm-up to prepare your muscles for the upcoming exercise. You can do some light cardio, such as jogging or cycling, and perform dynamic stretches for your arms and shoulders. 2. Choose the right weight: Select a weight that challenges you but still allows you to maintain proper form. Beginners can start with lighter weights and gradually increase as they become more comfortable with the exercise. 3. Perform the EZ-bar preacher curl: Sit on a preacher bench and grab the E-Z curl bar at the close inner handle. Your palms should be facing forward and slightly tilted inwards due to the shape of the bar. Position your upper arms against the preacher bench pad and your chest against it. Hold the bar at shoulder length, this is your starting position. 4. Lower the bar: As you breathe in, slowly lower the bar until your upper arm is fully extended and your biceps are fully stretched. Maintain control throughout the movement to prevent any cheating or momentum. 5. Curl the weight: As you exhale, use your biceps to curl the weight up until your biceps are fully contracted and the bar is at shoulder height. Squeeze your biceps hard and hold this position for a second to maximize the muscle engagement. 6.