Incline dumbbell front raise

• The incline dumbbell front raise is a great exercise for building strong, toned shoulders and increasing shoulder strength and stability.
• Performing the exercise on an angled bench allows for a greater range of motion and promotes strict form to eliminate momentum.
• The incline dumbbell front raise primarily targets the anterior and medial deltoids, helping to add size and strength.
• This exercise can also help improve postural awareness and stability.
• The incline dumbbell front raise is a simple, yet effective, exercise that can be done with a relatively light weight and can be incorporated into any upper-body workout.
• It makes a great burnout movement on shoulder day.

1. Sit down on an incline bench with the incline set anywhere between 30 to 60 degrees while holding a dumbbell on each hand. Tip: You can change the angle to hit the muscle a little differently each time.
2. Extend your arms straight in front of you and have your palms facing down with the dumbbells raised about 1 inch above your thighs. This will be your starting position.
3. Slowly raise the dumbbells straight up until they are slightly above your shoulders, while keeping your elbows locked. Squeeze at the top for a second and make sure you breathe out during this portion of the movement. Tip: Keep your head resting down against the bench and your legs on the floor at all times.
4. Lower the arms back to the starting position as you inhale.
5. Repeat for the recommended amount of repetitions.

Variations: You can use a barbell as well for this exercise.

1. Choose an incline bench angle between 30 to 60 degrees.
2. Sit down on the incline bench and hold a dumbbell in each hand.
3. Extend your arms straight in front of you with palms facing down, raising the dumbbells 1 inch above your thighs.
4. Keep your elbows locked and slowly raise the dumbbells until they are slightly above your shoulders.
5. Squeeze at the top for a second and exhale during this portion of the movement.
6. Keep your head resting against the bench and your legs on the floor throughout the exercise.
7. Inhale and lower the arms back to the starting position.
8. Repeat for the recommended number of repetitions.
9. For variation, you can use a barbell instead of dumbbells.

• Choose the appropriate incline angle for the bench, between 30 to 60 degrees, to target the shoulder muscles effectively.
• Ensure that your back remains in contact with the bench throughout the exercise to maintain stability and prevent injury.
• Keep your head resting against the bench and your legs on the floor to maintain proper form and stability.
• Start with a weight that you can comfortably lift and gradually increase the weight as you become stronger and more confident with the exercise.
• Engage your core muscles and maintain a stable and controlled movement throughout the exercise.
• Exhale as you raise the dumbbells and inhale as you lower them back to the starting position.
• Avoid swinging or using momentum to lift the dumbbells. Focus on controlled and deliberate movements.
• If using a barbell instead of dumbbells, ensure that your grip is secure and that the barbell remains parallel to the ground throughout the exercise.
• Listen to your body and stop the exercise if you experience any pain or discomfort. Consult with a healthcare professional if necessary.