If you're looking for a challenging lower-body exercise that will give you a serious cardiovascular workout, the bench skip
is the perfect choice. This explosive move requires you to switch the position of your feet as you jump up onto a bench. Not only does it target the muscles of the lower body, but it can also be used as part of a fat-loss or athleticism-focused workout or circuit. To really get the most out of the bench skip, try performing it for high reps or for a set amount of time. You'll soon be feeling the burn!
One way to incorporate the bench skip into workouts is by including it as part of a plyometrics routine. Plyometrics are exercises that involve explosive movements to improve power and speed. The bench skip fits perfectly into this category as it requires rapid switching of foot positions while jumping onto a bench.
To incorporate the bench skip into a workout, you can follow these steps:
1. Start by standing on the ground with one foot resting on a bench or box, with your heel close to the edge.
2. Push off with the foot on top of the bench, extending through the hip and knee.
3. Land with the opposite foot on top of the box, while returning your other foot back to the starting position.
4. Continue alternating from one foot to another to complete the set.
You can perform the bench skip for a set number of reps or for a specific amount of time to increase the challenge and intensity. This exercise works the quads, adductors, glutes, and hamstrings, providing a serious cardiovascular challenge and calorie burn.
The bench skip can be included in intermediate-level workouts, especially if you're looking to target your lower body while also working on your athleticism and fat loss goals. It can be done with high intensity, making it suitable for aerobic training as well.
Remember, you can use any bench-style elevated surface to perform the bench skip, so it can easily be incorporated into your existing workout routine. Just make sure to warm up properly before attempting this exercise and listen