Cable V-bar push-down

• The cable V-bar push-down is an ideal exercise for developing toned and sculpted triceps muscles.
• The angled handle of the V-bar attachment allows for a more secure and comfortable grip than a straight bar or rope, and enables you to lift heavier weights.
• This exercise is generally performed with moderate to high reps, such as 8-12 or more per set, as part of an arm-focused routine.
• The cable V-bar push-down is an effective way to target the triceps and build upper body strength.
• It can also be used as a finishing move to burn out the triceps after other exercises.
• When done correctly, this exercise can help you achieve a toned and defined upper body.
• It also provides a high level of triceps activation and pump, particularly in the lateral head.

1. Attach a V-Bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.
2. Stand upright with the torso straight and a very small inclination forward.
3. Bring the upper arms close to your body and perpendicular to the floor.
4. The forearms should be pointing up towards the pulley as they hold the bar.
5. The thumbs should be higher than the small finger. This is your starting position.
6. Using the triceps, bring the bar down until it touches the front of your thighs.
7. The arms should be fully extended perpendicular to the floor.
8. The upper arms should always remain stationary next to your torso.
9. Only the forearms should move. Exhale as you perform this movement.
10. After a second hold at the contracted position, bring the V-Bar slowly up to the starting point.
11. Breathe in as you perform this step.
12. Repeat for the recommended amount of repetitions.
13. Variations: Use an E-Z bar attachment or a straight cable bar attachment for different variations.
14. You can also attach a rope to the pulley or use a reverse grip on the bar exercises.
15. Remember to maintain good form and control throughout the exercise.

1. Attach a V-Bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.
2. Stand upright with the torso straight and a slight forward inclination.
3. Bring the upper arms close to your body and perpendicular to the floor.
4. The forearms should be pointing up towards the pulley as they hold the bar.
5. The thumbs should be higher than the small finger.
6. This is your starting position.
7. Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor.
8. Keep the upper arms stationary next to your torso, only the forearms should move.
9. Exhale as you perform this movement.
10. Hold the contracted position for a second.
11. Slowly bring the V-Bar back up to the starting point.
12. Breathe in as you perform this step.
13. Repeat for the recommended amount of repetitions.

Variations:

• Use an E-Z bar attachment for a different variation.
• Use a straight cable bar attachment for a different variation.
• Attach a rope to the pulley for a different variation.
• Use a reverse grip on the bar

1. Ensure that the V-Bar is securely attached to the high pulley before starting the exercise.
2. Maintain an upright posture with a slight forward inclination of the torso throughout the exercise.
3. Keep the upper arms close to the body and perpendicular to the floor while performing the exercise.
4. Only the forearms should move during the exercise, while the upper arms remain stationary next to the torso.
5. Exhale as you bring the V-Bar down towards your thighs, fully extending your arms perpendicular to the floor.
6. Hold the contracted position for a second before slowly bringing the V-Bar back up to the starting point.
7. Breathe in as you return to the starting position.
8. Perform the recommended number of repetitions for optimal results.
9. Use variations of the exercise, such as using an E-Z bar attachment or a straight cable bar attachment, to target the triceps from different angles.
10. Consider attaching a rope to the pulley or using a reverse grip on the bar for added variety and muscle engagement.
11. Start with moderate to high reps, such as 8-12 or more per set, and adjust the weight accordingly to challenge your muscles.
12. Focus on maintaining good form and control throughout the exercise to ensure proper muscle engagement.
13. Use the cable V-bar push-down as a finishing move to