The feet-elevated push-up is a great way to spice up the classic push-up exercise. It's a fairly simple variation that requires minimal equipment and no extra weight. All you need to do is elevate your feet, which will bring your body into an angle with the floor, rather than parallel.
This variation requires more core activation than the traditional push-up, and can be made even more challenging by further increasing the incline. It's also a great way to target the chest, shoulders, and triceps. With the feet elevated, the range of motion is increased, allowing for a deeper contraction and a more effective workout.
The feet-elevated push-up can be done on any surface, from a bench or chair to a staircase. It can be done as part of a circuit, or as a standalone exercise. To get the most out of this exercise, make sure to keep your body in a straight line throughout the movement. This will ensure youre targeting the correct muscles and engaging your core.
Overall, the feet-elevated push-up is a great way to mix up your routine and challenge your body in a different way. It's easy to modify the intensity, making it a great choice for beginners as well as more experienced exercisers.
One way to incorporate the feet-elevated push-up into your workout routine is to use it as a standalone exercise. Start by lying on the floor face down and placing your hands about 36 inches apart, while holding your torso up at arm's length. Move your feet up to a box or bench to elevate them. This will be your starting position.
Next, lower yourself downward until your chest almost touches the floor as you inhale. Breathe out and press your upper body back up to the starting position while squeezing your chest. After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
The feet-elevated push-up can also be incorporated into a circuit workout. You can include it as one of the exercises in your circuit, performing a set number of reps or time for each exercise before moving on to the next one. For example, you can do a set of feet-elevated push-ups followed by squats, lunges, and planks, and then repeat the circuit for a certain number of rounds.
To make the feet-elevated push-up even more challenging over time, you can progressively elevate your feet higher. This can be done by using a higher box or bench, or even by using a staircase. By increasing the incline, you increase the resistance and deepen the contraction, making the exercise harder and more effective.
Remember to maintain a straight line throughout the movement for optimal results. This