The dumbbell suitcase carry is a great way to challenge your core muscles. Perfect for any workout, this exercise requires only one dumbbell and can be used as a finisher or an accessory movement to heavier lifts. It is basically a modified version of the dumbbell farmer's carry, but its single-dumbbell nature adds an extra layer of difficulty to the exercise.
The suitcase carry is an effective way to target the abdominal muscles, and can be used for fat-loss circuit training. To perform the exercise, stand with your feet shoulder-width apart and hold the dumbbell in one hand. Keep your back straight and your core tight as you walk forward, maintaining the same posture. Feel the tension in your abs as you go. Once you have taken a few steps, switch hands and repeat the process.
This exercise is great for strengthening the core while also providing a full-body workout. Not only does it help to target the abdominal muscles, but it also works the arms, legs and shoulders. It is also a great way to improve balance and coordination.
If you are looking for an effective way to challenge your core muscles, the dumbbell suitcase carry is a great choice. Give it a try and see how it fits into your workout routine.
One way to incorporate the dumbbell suitcase carry into workouts is by using it as a finisher or an accessory movement to heavier lifts. After completing your main strength exercises, you can perform a set of dumbbell suitcase carries to challenge your core muscles and provide a full-body workout.
To perform the exercise, start by placing a dumbbell on the floor in front of you. Make sure you have enough open space to walk. If you can't safely reach the floor without rounding and twisting your back, you can elevate the weight off the floor using a platform or step.
Squat down, keeping your back flat, and grasp the dumbbell with a neutral grip. Your body should be square as much as possible. Stand back up by extending at the hips and knees. This will be your starting position.
Keeping the weight at your side and maintaining a body position that doesn't favor one side, walk forward as far as you can. If necessary, turn around and return the other way. You can try to beat your partner for both distance and time to add some friendly competition to the workout.
Once you have completed the desired distance, descend into a squat to lower the weight back to the floor.
The dumbbell suitcase carry can be performed for multiple sets and repetitions, depending on your fitness level and goals. It is a challenging exercise that targets the abdominal muscles, while also working the arms, legs, and shoulders. It helps to improve core strength, balance, coordination, and mental toughness.