Dynamic Back Stretch is an exercise that helps to improve flexibility and mobility in the upper back and shoulders. It begins with standing with feet shoulder width apart and then swinging the arms straight up in front of the body in an arc motion. This should be done 5-10 times, increasing the range of motion each time until the arms are above the head. This exercise is beneficial for stretching out the muscles in the upper back and shoulders, and can help to improve overall posture.
One way to incorporate the Dynamic Back Stretch into workouts is to include it as a warm-up exercise before engaging in more intense activities. This stretch helps to loosen up the upper back and shoulders, preparing them for the movements and stresses they will experience during the workout.
Before starting any workout, stand with your feet shoulder width apart. This will be your starting position. Begin by keeping your arms straight and swinging them straight up in front of you in an arc motion. Repeat this movement 5-10 times, gradually increasing the range of motion each time until your arms are above your head.
Incorporating the Dynamic Back Stretch into your warm-up routine can help to improve flexibility and mobility in the upper back and shoulders, reducing the risk of injury during the workout. It also helps to improve overall posture by stretching out the muscles in the upper back and shoulders, which can become tight and tense from sitting or hunching over throughout the day.
Remember to always listen to your body and stop if you feel any pain or discomfort. If you have any existing injuries or medical conditions, consult with a healthcare professional before incorporating this stretch into your workouts.