The kettlebell plyo push-up
is a powerful upper-body exercise that utilizes a kettlebell as a platform for the hands. It can also be done with a short step, dumbbell, or other stationary object in place of the kettlebell. This exercise is great for both explosive power and conditioning; you can do low reps to build power or higher reps for conditioning purposes.
The kettlebell plyo push-up is an effective movement that combines strength and power. It works the chest, shoulders, triceps, and core muscles while also engaging the stabilizing muscles. This exercise is great for building strength, power, and coordination. Its also a great exercise for improving your explosive power and conditioning.
The kettlebell plyo push-up is a dynamic upper-body exercise that requires a great deal of focus and coordination. As you lower yourself onto the kettlebell, you must maintain balance and control. As you push yourself back up, you must generate enough power to explosively lift yourself off the kettlebell. This exercise requires a great deal of explosive power and control, making it an excellent choice for athletes looking to improve their performance.
Overall, the kettlebell plyo push-up is an effective and dynamic exercise that can help improve strength, power, coordination, and conditioning. Its explosive and dynamic nature helps to challenge the body while testing your focus and control. Whether youre looking to improve your performance or just increase your upper-body strength, the kettlebell plyo push-up is a great exercise to add to your routine.
One way to incorporate the kettlebell plyo push-up into your workouts is by including it as a part of your upper-body strength training routine. Here's an example of how you can do that:
1. Warm up: Start with a few minutes of light cardio to get your heart rate up and your muscles warm. You can jog in place
, do jumping jacks, or use a cardio machine.
2. Upper-body strength exercises: Begin your workout by performing a few sets of compound exercises that target your chest, triceps, shoulders, and core. This can include exercises like bench press, push-ups, shoulder press, and planks. These exercises will help to activate and warm up the muscles that you'll be using during the kettlebell plyo push-up.
3. Kettlebell plyo push-up: Once you've completed your warm-up and upper-body strength exercises, it's time to incorporate the kettlebell plyo push-up into your routine. Follow the steps below:
a. Place a kettlebell on the floor. Place yourself in a push-up position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
b. Begin by lowering yourself as low as you can, keeping your back straight.
c. Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending