The man-maker is a full-body exercise that is sure to provide a challenge for even the most experienced athlete. It combines a dumbbell front squat, military press
, renegade row, and sprawl into one sequence of movements. This exercise not only taxes the muscles throughout the body, but also the cardiovascular system. It is a great way to burn fat and increase athleticism, and can be performed for rounds or for a specific amount of time.
The man-maker is great for those looking to improve their strength, endurance, and overall health. With each move, the body must work hard to maintain balance and stability. This helps to promote better posture, build lean muscle, and strengthen the core. It also encourages the body to become more efficient in its movements.
The man-maker is a great exercise for those who want to push their body to its limits. It is a great way to up the intensity of a workout, or to create a workout that focuses on fat-loss and athleticism. With a few rounds of this exercise, one can be sure to feel the burn.
To incorporate the man-maker exercise into workouts, you can follow these steps:
1. Position a pair of light-weight dumbbells in front of you, parallel to each other. Keep your back flat and bend forward to squat down, grasping the dumbbells. This is your starting position.
2. Kick one leg back, then the other, so that you're in the push-up position, holding onto the dumbbells. Your weight should be on your toes and hands. Perform a one-arm row for each side, bringing your elbow up as high as you can.
3. Hop your feet forward and rise up by cleaning the weights, bringing them up to shoulder level with your palms facing forward. As you hop a second time, descend into a squat and explosively rise up. Then, press the weights overhead to full arm extension.
4. Lower the dumbbells back to your shoulders, then bend over as you squat down to return the weights back to the floor in front of you. Repeat this sequence for the desired number of repetitions.
The man-maker is a full-body exercise that targets multiple muscle groups and provides a serious cardiovascular challenge. It can be incorporated into workouts as a standalone exercise or as part of a circuit or interval training routine. Here are a few ways to incorporate the man-maker into your workouts:
1. Standalone Workout: Perform multiple sets of the man-maker exercise with a moderate weight, aiming for a specific number of repetitions. Rest between sets as needed