Seated Hamstring

Seated Hamstring is an exercise that helps to increase flexibility in the hamstrings, which are the muscles in the back of the thigh. It requires a partner to help you stretch your hamstrings by pushing your torso forward and bracing your shoulders while you push back against them. The exercise should be held for 10-20 seconds at a time, and can be repeated several times to increase flexibility.

1. Sit down with your legs extended in front of you.
2. Have your partner stand behind you.
3. Lean forward and have your partner place their hands on your shoulders to brace you.
4. This is your starting position.
5. Try to push your torso back for 10-20 seconds.
6. Your partner should prevent any actual movement of your torso.
7. Relax your muscles.
8. Your partner will gently push your torso forward for 10-20 seconds.
9. Repeat the exercise as desired.

1. Always warm up before attempting this exercise to prevent injury.
2. Communicate with your partner throughout the exercise to ensure they are providing the right amount of resistance and support.
3. Start with gentle movements and gradually increase the intensity of the stretch to avoid straining the muscles.
4. Do not push your body beyond its limit. Listen to your body and stop if you feel any pain or discomfort.
5. Breathe deeply and relax your muscles during the exercise to enhance the effectiveness of the stretch.
6. Keep your spine straight and engage your core muscles to maintain proper alignment during the exercise.
7. Avoid jerky or sudden movements that can lead to injury. Move slowly and smoothly throughout the exercise.
8. If you have any existing injuries or medical conditions, consult with a healthcare professional before attempting this exercise.
9. Do not rely solely on your partner for support. Use your own muscles to stabilize your body during the exercise.
10. Remember to cool down and stretch after completing the exercise to prevent muscle soreness and promote recovery.

Seated Hamstring can be incorporated into workouts as a stretching exercise for the hamstrings. It can be done as part of a warm-up routine to prepare the muscles for more intense exercises, or as a cool-down exercise to release tension and promote flexibility. Here's how you can incorporate Seated Hamstring into your workouts: 1. Warm-up routine: Before starting your main workout, sit on the floor with your legs extended in front of you. Ask your workout partner to stand behind you and brace your shoulders with their hands. Lean forward slightly to create tension in your hamstrings. Hold this position for 10-20 seconds, while your partner prevents any movement of your torso. This will help to stretch and warm up your hamstrings. 2. Leg day workout: If you're focusing on leg exercises, Seated Hamstring can be a great addition to your routine. After completing your main leg exercises, sit on the floor and perform the exercise as described in the input. This will help to further stretch and lengthen your hamstrings, promoting flexibility and preventing muscle tightness. 3. Flexibility training: If you're specifically working on improving your flexibility, Seated Hamstring can be included in your flexibility training routine. Perform the exercise for 10-20 seconds, relaxing your muscles as your partner gently pushes your torso forward to increase the stretch. Repeat this for several sets, gradually increasing the duration of each set as your flexibility improves over time. Remember to always listen to your body