Side Wrist Pull is an effective stretching exercise that targets the back, shoulders, and wrists. To begin, stand up and cross your left arm over the midline of your body, holding your left wrist in your right hand down at the level of your hips. Slowly straighten and pull your arm up to shoulder height and feel the stretch originate in your back. Remember to not pull too hard on the shoulders joint. Once complete, switch sides and repeat.
To incorporate the Side Wrist Pull into your workouts, you can follow these steps:
1. Warm up: Before starting any stretching exercise, it's important to warm up your body. You can do a few minutes of light cardio, such as jogging or jumping jacks, to increase blood flow to your muscles.
2. Find a suitable space: Stand in an open area where you have enough room to extend your arm without any obstacles.
3. Cross your left arm: Cross your left arm over the midline of your body, positioning it in front of your chest.
4. Hold your left wrist: Reach your right hand down and hold your left wrist at the level of your hips. Make sure to grip it firmly but not too tightly.
5. Start with a bent left arm: Begin the stretch with your left arm slightly bent. This will help you maintain control and prevent any strain on your shoulder joint.
6. Slowly straighten and pull: Begin straightening your left arm while simultaneously pulling it up towards shoulder height. Focus on feeling the stretch originate in your back rather than your shoulders.
7. Maintain control: As you perform the stretch, be mindful of not pulling too hard on your shoulder joint. The goal is to stretch the back, shoulders, and wrists, not to strain the joints.
8. Switch sides: After completing the stretch on one side, switch arms and repeat the same process with your right arm.
9. Repeat: Aim to perform the Side Wrist