Standing Cable Wood Chop

• The standing cable high-to-low twist is an effective core exercise that targets the lower abdominals and obliques.
• It is a great way to build strength and stability in the core, while also improving posture and balance.
• This exercise requires a great deal of core control and stability, and is suitable for all levels of fitness.
• It can be used as part of a full-body workout or as an isolated exercise to target specific areas.
• Cables provide constant tension on the muscles, making it an effective and efficient workout.
• This exercise is sure to help you reach your fitness goals, so give it a try and see what it can do for you!

1. Connect a standard handle to a tower, and move the cable to the highest pulley position.
2. Stand with your side to the cable, approximately arm’s length away from the pulley, with the tension of the weight on the cable. Your outstretched arm should be aligned with the cable.
3. Position your feet shoulder width apart.
4. Reach upward with your other hand and grab the handle with both hands, keeping your arms fully extended.
5. In one motion, pull the handle down and across your body to your front knee, while rotating your torso.
6. As you twist, keep your back and arms straight, and tighten your core. Pivot your back foot and bend your knees to get a full range of motion.
7. Maintain your stance and straight arms. Return to the neutral position in a slow and controlled manner.
8. Repeat the movement until you reach failure.
9. Reposition and repeat the same series of movements on the opposite side.

Tip: Focus on getting maximal torso rotation and a strong clinch at the end of the movement. Keep your abs tense at all times to ensure a good mind-muscle connection.

1. Before starting the exercise, make sure the cable is at the highest pulley position on the tower.
2. Stand with your side to the cable and grab the handle with one hand. Step away from the tower so that you are approximately arm's length away from the pulley.
3. With your feet shoulder width apart, reach upward with your other hand and grab the handle with both hands. Your arms should be fully extended.
4. In one motion, pull the handle down and across your body to your front knee while rotating your torso.
5. Keep your back and arms straight, and engage your core as you pivot your back foot and bend your knees for a full range of motion.
6. Return to the neutral position in a slow and controlled manner, maintaining your stance and straight arms.
7. Repeat the exercise until you reach failure.
8. After completing the desired number of reps, reposition yourself and repeat the same series of movements on the opposite side.

Tip: To maximize the effectiveness of this exercise, focus on achieving maximal torso rotation and a strong clinch at the end of the movement. Keep your abs tense at all times to establish a good mind-muscle connection.

1. Make sure the cable machine is set up properly and the handle is securely attached to the tower.
2. Stand at a safe distance from the pulley, ensuring that there is tension on the cable.
3. Keep your feet shoulder-width apart for stability throughout the exercise.
4. Engage your core muscles and maintain a straight back and straight arms throughout the movement.
5. Start the exercise by pulling the handle down and across your body in a controlled manner, focusing on your torso rotation.
6. As you twist, pivot your back foot and bend your knees to achieve a full range of motion.
7. Avoid jerking or using momentum to complete the movement. Keep it slow and controlled.
8. Return to the starting position in a slow and controlled manner, maintaining your stance and straight arms.
9. Repeat the exercise until you reach failure, but listen to your body and stop if you experience any pain or discomfort.
10. After completing the desired number of reps on one side, switch to the other side and repeat the same series of movements.
11. Focus on maintaining a strong mind-muscle connection by keeping your abs tense throughout the exercise.
12. Start with a lighter weight or resistance and gradually increase as you become more experienced and comfortable with the exercise.
13. If you are a beginner, consider seeking guidance from a fitness professional to ensure