Stiff Leg Barbell Good Morning
The Stiff Leg Barbell Good Morning is an excellent exercise for developing strength in the lower back and hamstrings. It is important to use proper form and technique when performing this exercise, as it can be dangerous if done incorrectly. To begin, the bar should be set at a height that matches the user's height and then loaded with the desired weight. The user should then step back, positioning the feet shoulder-width apart and keeping the head up and back straight. The exercise begins with the user bending at the hips while inhaling, lowering the torso until it is parallel with the floor. The user then exhales and raises the torso back to the starting position. This exercise should be done with caution, as it can be potentially dangerous if not done properly.
Type:
Strength
Muscles Used:
Lower Back
Level:
Beginner
Equipment:
Barbell
Benefits Of This Exercise
- The Stiff Leg Barbell Good Morning strengthens the lower back and hamstrings.
- It also increases flexibility and mobility.
- The exercise helps to improve posture and reduce the risk of injury.
- It also helps to build core strength and stability.
- The exercise can help to boost overall athletic performance.
- It also increases muscular endurance and reduces fatigue.
- The exercise is great for developing proper form and technique.
Step by Step Instructions For Stiff Leg Barbell Good Morning
- Find a squat rack that matches your height and set the bar at the correct height. Load the bar with the appropriate weight.
- Stand under the bar and position it on the back of your shoulders, slightly below your neck. Hold onto the bar with both arms on each side.
- Lift the bar off the rack by pushing with your legs and straightening your torso. Make sure to maintain a straight back and keep your head up.
- Step away from the rack and position your legs shoulder-width apart. This will be your starting position.
- Inhale and bend forward at the hips, keeping your legs stationary. Lower your torso until it is parallel to the floor.
- Exhale and raise the bar, elevating your torso back to the starting position.
- Repeat the exercise for the recommended number of repetitions.
Caution: Take this exercise seriously and be cautious with the weight you use. If you’re unsure, choose a lighter weight. The stiff-legged barbell good morning is safe when performed correctly.
Warm Up Tips
- Set the bar on a squat rack at the appropriate height for your height.
- Hold onto the bar with both arms and lift it off the rack, using your legs and straightening your torso.
- Step away from the rack and position your legs shoulder-width apart.
- Keep your head up and maintain a straight back throughout the exercise.
- Inhale and bend at the hips, lowering your torso until it is parallel with the floor.
- Exhale and raise your torso back to the starting position.
- Repeat for the recommended number of repetitions.
- Use caution with the weight used and start with a lighter weight if unsure.
- Focus on proper form and technique to avoid potential injury.
Stiff Leg Barbell Good Morning Safety Tips
- Perform this exercise inside a squat rack for safety purposes.
- Choose the correct height for the bar on the rack, matching your own height.
- Hold onto the bar with both arms at each side and lift it off the rack using your legs and torso.
- Step away from the rack and position your legs in a shoulder-width medium stance.
- Keep your head up and maintain a straight back throughout the exercise.
- Lower your torso by bending at the hips while inhaling, until it is parallel with the floor.
- Exhale and raise your torso back to the starting position.
- Use an appropriate weight for your fitness level and avoid using too much weight.
- Perform the exercise with proper form and technique.
- Be cautious and listen to your body. If you feel any discomfort or pain, stop immediately.
Caution: The stiff leg barbell good morning is a safe exercise when performed properly. However, it is important to use caution and not to take it lightly. If you are unsure about the weight to use, it is better to use less weight rather than more. Always prioritize safety and proper form during this exercise.
Incorporating Into Other Workouts
The Stiff Leg Barbell Good Morning is a great exercise to incorporate into your lower body and back workouts. Here's how you can include it:
1. Warm up: Start your workout with a 5-10 minute warm-up to get your muscles ready for exercise. This can include light cardio exercises like jogging or jumping jacks.
2. Set up the squat rack: To ensure safety, perform this exercise inside a squat rack. Set the bar at a height that matches your height.
3. Load the bar: Add the desired weight to the barbell. Remember, it's better to start with less weight and gradually increase as you get comfortable with the exercise.
4. Position yourself: Step under the bar and place the back of your shoulders slightly below your neck. Hold the bar using both arms at each side and lift it off the rack by pushing with your legs and straightening your torso.
5. Stance and form: Step away from the rack and position your legs with a shoulder-width medium stance. Keep your head up at all times and maintain a straight back. This is your starting position.
6. Perform the exercise: Keeping your legs stationary, inhale and bend at the hips, moving your torso forward. Lower your torso until it is parallel with the floor. Exhale and raise your torso back to the starting position.
7. Repetitions and sets: Repeat the exercise for the recommended number of repetitions. Start with 8-10 reps and gradually increase