Typewriter push-up

The typewriter push-up is an advanced bodyweight exercise that requires more strength and stability than a regular push-up. This variation involves positioning the hands extra wide and slowly lowering the body to one hand, alternating each rep. The wide hand placement increases the difficulty of the exercise and also stretches the chest muscles. This exercise is a great way to challenge your arms and chest in a single movement, as well as improve your overall strength and stability. The typewriter push-up is a great way to mix up your push-up routine and improve your overall strength and athleticism. To perform the exercise, start by positioning your hands wider than shoulder-width apart. Keep your core tight and your back straight as you slowly lower your body towards one hand, then the other. Make sure to keep alternating sides to ensure an even workout for both arms. As you lower down, feel the stretch in your chest and engage the muscles to help you push yourself back up to the starting position. The typewriter push-up is an effective and challenging exercise that will help you build upper body strength, improve your stability, and increase your overall athleticism. It is a great way to mix up your push-up routine and take your workouts to the next level. Give it a try and see how it works for you!

1. Begin in the “up” position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.
2. Descend into the bottom position of the push-up by flexing at the elbows into a 90-degree position.
3. Lean (and shift your body weight) to one side by attempting to place your front deltoid on your palm. Simultaneously, extend your opposite arm into a straight line. Your bent arm may move slightly to accommodate your other arm fully extending. This is okay.
4. Next, transition your weight to your opposite arm, repeating the same motions. Once completed, this is one repetition.
5. Rock back and forth, and repeat for recommended number of repetitions.

1. Ensure proper form: Start in the “up” position of a push-up with arms extended, back and neck in a straight line, and core tight.
2. Control your descent: Slowly lower your body into the bottom position of the push-up by flexing at the elbows into a 90-degree position.
3. Shift your weight gradually: Lean and shift your body weight to one side by attempting to place your front deltoid on your palm. Simultaneously, extend your opposite arm into a straight line.
4. Transition smoothly: Move your weight to the opposite arm, repeating the same motions. Keep your movements controlled and fluid.
5. Rock back and forth: Rock back and forth, alternating sides, for the recommended number of repetitions. Maintain stability and control throughout.

One way to incorporate the typewriter push-up into your workouts is to use it as a progression towards single-arm push-ups. Start by performing regular push-ups to warm up and activate your chest and triceps. Then, move on to the typewriter push-up to increase the challenge and target your triceps and chest even more. You can include the typewriter push-up as part of a push-up circuit or as a standalone exercise. For example, you can perform 3 sets of 8-10 typewriter push-ups, alternating sides with each repetition. Rest for 30-60 seconds between sets. To make the typewriter push-up even more challenging, you can modify it by elevating your feet on a bench or using a stability ball. This will engage your core and increase the difficulty of the exercise. Remember to maintain proper form throughout the exercise. Keep your core tight, back straight, and neck in alignment with your spine. Focus on controlling the movement and feeling the stretch in your chest as you lower your body towards each hand. Incorporating the typewriter push-up into your workouts will help you build upper body strength, improve stability, and increase overall athleticism. It is a great way to mix up your push-up routine and take your workouts to the next level.