Discover the details of Grimes’ stature, including his exact height and weight, and explore how these stats contribute to his competitive edge. Uncover insights into his age, nationality, and background, including where this formidable athlete hails from and his journey in bodybuilding.
This profile also delves into Grimes’ off-season routines, personal life details like his marital status, and his financial milestones, offering a holistic view of Regan Grimes, not just as a bodybuilder but as an individual shaping the sport. Join us in exploring the fascinating world of Regan Grimes, a figure who embodies dedication, skill, and the spirit of bodybuilding.
Bio
- Full Name: Regan Grimes
- Competition Weight: 255 lbs
- Off-Season Weight: 300 lbs
- Height: 5’11 (180 cm)
- Brith Date: June 26th, 1993
- Bodybuilding Starting year: 2010
- Nationality: Canadian
How He Started
Regan Grimes has started bodybuilding at the age of 17 where he found his love for bodybuilding,with a great genetics, He was able to transform in just one year and by the age of 18 he was already in a good shape
Regan Grimes Transformation
Regan continue bodybuilding and was able to do a huge transformation so he started competing in the open division
Regan Transformation happened especially when he started training with the Guru Milos Sarscev as you know Milos got his own routine and he is one of the very few who started using the Giant Set methodology
Read: Watch Regan Grimes win the KO PRO in Egypt
Bodybuilding Career
- 2021 Prague Pro – 3rd place
- 2021 Egypt Pro – Ist place
- 2021 Olympia Men’s Open – 15th place
- 2020 Olympia Men’s Open – 15th place
- 2020 British Grand Prix Pro – 2nd Place
- 2020 Europa Pro – 4th Place
- 2019 Japan Pro Men’s Bodybuilding – 3rd place
- 2019 Romania Muscle Fest Pro Men’s Bodybuilding – 3rd place
- 2018 Olympia Classic Physique – 8th place
- 2018 New York Pro Men’s Classic Physique – 1st place
- 2017 Vancouver Pro, IFBB Men’s Bodybuilding – 2nd place
- 2017 Wings of Strength Chicago Pro, IFBB Men’s Bodybuilding – 5th place
- 2017 Tampa Pro, IFBB Men’s Open Bodybuilding – 5th place
Regan Grimes Diet
- Meal 1: 8 oz ground lean turkey, 2 cups cooked white basmati rice, 1 apple, and 8 oz of fruit juice.
- Meal 2: 8 oz of chiecken breast and brown rice
- Meal 3: 8 oz lean beef, 2 cups pasta sauce, 5 cups cooked pasta
- Meal 4: 8 oz of Teriyaki chicken with white rice
- Meal 5: 8 ounces lean beef, sweet potato
- Meal 6: 8 oz of white fish and 1 cup of basmati rice and brocolli
Workout Routine
ARMS
4 sets X 15 reps: Triceps pulldown using the rope
4 sets X 10 reps: Dips
4 sets X 12 reps: Bench Press with a close grip
4 sets X 15 reps: Skullcrushers
4 sets X 15 reps: Pushdown
4 sets X 15 reps: Preacher curl
4 sets X 12 reps: Two dumbbell curl
4 sets X 15 reps: barbell curl
4 sets X 15 reps: Preacher curl using the machine
LEGS
4 sets X 12 reps: hamstring curl
5 sets X 12 reps: Leg press
4 sets X 15 reps: Front squat using smith
4 sets X 15 reps: Seated leg extension
4 sets X 12 reps: One leg hamstring curl
4 sets X 15 reps: Stiff leg deadlift
SHOULDERS
4 sets X 10 reps: Shoulder press smith machine
4 sets X 12 reps: Shoulder press with Dumbbell
4 sets X 12 reps: Lateral raise
4 sets X 12 reps: Front lateral raise with bar
4 sets X 15 reps: Reverse pec machine
4 sets X 10 reps: Front raise with the rope
BACK
4 sets X 12 reps: opposite grip lat pulldown
4 sets X 12 reps: Dumbbell row
4 sets X 10 reps: Plate loaded t-bar row
4 sets X 12 reps: close grip cable row
4 sets X 12 reps: opposite seated row device
4 sets X 12 reps: Smith machine deadlift
4 sets X 15 reps: Lat pull-down
CHEST
Cable chest fly for Warming up
5 sets X 12 reps: Incline Machine
5 sets X 12 reps: Nautilus press
5 sets X 10 reps: Dumbbell flat press
5 sets X 12 reps: Cable crossover
5 sets X 12 reps: Cable crossover on bench
5 sets X 10 reps: pullover with dubmbell
