SUSHI ULTIMATE GUIDE
For fitness and bodybuilding
INDEX
- INTRODUCTION
- SUSHI LIST
- BENEFITS OF SUSHI
- NUTRITION VALUE OF SUSHI
1. INTRODUCTION
There is no doubt today, Sushi is one of the most recognized meal specially for fitness and bodybuilding, the reason is it is extremely healthy with very low fat and high protein and carb makes it the best muscle building meal ever, also it contains high quality protein
Weather it is salmon, Tuna, Cod, Crabs or prawns you can enjoy a delicious healthy option
Now a days most American restaurants has taken sushi too another level
2. SUSHI LIST
ROLLS:
3. BENEFITS OF SUSHI
As we mentioned it contains a high protein and carb with no saturated fat, Also your muscle received the nutrients it needs with
So, weather it is a pre-workout or post on both cases you will receive the best nutrients your muscle needs with different amino acids, essential fats, carb and fibers and it will also be your muscle building meal on your recovery day
4. NUTRITION VALUE OF SUSHI
As we mentioned the health benefits of Sushi there is no doubt that there are some types of sushi with extremely high fat content and unnecessary calories that you need to avoid or if you are on your competition season or not wanting to cheat then you must avoid any fried sushi, sushi that contain cream cheese or other ranch sauce toppings and below are all the sushi nutritional value
*BONUS TOPIC
Sushi kit for DIY at home
