1. What Is a healthy Club Sandwich
Do you want a healthy club sandwich with toasted brown bread and a protein and some salad, dressing, and pickles, However, below we are focusing on high protein healthy choices, A healthy diet should contain delicious food which will cut the cravings, read more HERE how to control your appetite
2. Choosing the toast bread
As a general rule, and especially with a healthy club sandwich you have to go with brown bread, Although most supermarkets got even more choices, for example (Ezekiel, oat, 100% Whole wheat, flaxseed, 7 grains)
3. Top Healthy Club Sandwiches
There is an endless choice for a healthy club sandwich and due to the ingredients, It makes it a healthy, Delicious, and convenient
3.1 Turkey Avocado Club Sandwich
Ingredients: red onion, avocado, Lettuce, 200 grams of smoked turkey
Directions:
A. Toast the bread
B. Toss slices of red onion in vinegar
C. Mash the avocado add lemon, salt, and pepper
D. Add the lettuce
E. Add slices of smoked turkey
F. Enjoy
3.2 Eggs Cheese Club Sandwich
Ingredients: Eggs Omelet, cherry tomato, fat-free cheddar cheese or Feta cheese, baby spinach leaves, bacon
Directions:
A. Toast the bread
B. Pan fry the omelet, cherry tomato, and spinach (Add salt, pepper, thyme)
C. Pan fry separately the bacon
D. Add all ingredients including the cheese
E. Enjoy
3.3 Tuna Club Sandwich
Ingredients: Tuna, Light Mayonaise, Cucumber pickles, tomato, Lettuce
Directions:
A. Toast the bread
B. in a bowl mix the tuna with the light mayo
C. cut the tomato thin slices
D. Add All ingredients including the lettuce
E. Enjoy
3.4 Smoked Salmon
Ingredients: Smoked Salmon, Tomato, Lettuce, nonfat Greek yogurt
Directions:
A. Toast the bread
B. in a small bowl mix the greek yogurt with salt, pepper, rosemary powder and a spoon of olive oil, thyme
C. Add all ingredients including smoked salmon
D. Enjoy
3.5 Falafel Club Sandwich (Middle Eastern, Vegans)
Ingredients: Fat-free Falafel, tahini sauce, cucumber pickles, Tomato, white onion, Lettuce, hot sauce (optional)
Directions:
A. Toast the bread
B. Bake the falafel or air-fry with pam spray or without oil
C. In a small bowl mix the Tahini raw sauce with lemon, salt, pepper, and little bit of vinegar
D. Add all ingredients
E. Enjoy
3.6 Hummus Club Sandwich (Middle Eastern, Vegans)
Ingredients: Hummus, Tomato, red onion, cucumber pickles
P.S. Hummus is chickpeas grounded adding on it ( tahini, extra virgin olive oil, garlic, lemon juice, and salt)
Directions:
A. Toast the bread
B. Add the hummus
C. Add the rest of the ingredients
E. Enjoy
3.7 Brisket Club Sandwich (American)
Ingredients: (2 cups chopped True Smoked Beef Brisket, Pickled jalapeño pepper slices, Fat-free Cheddar cheese)
P.S. Brisket is a texas recipe and they have the best brisket in the world
if you are American or going there for a visit, you must try (Little Miss BBQ in Phoenix, Arizona)
Directions:
A. Toast the bread
B. Add the brisket and add the cheddar cheese on top heat it to melt
C. add Jalapeno
D. Enjoy
3.8 Burger Club Sandwich
Ingredients: Square shaped burger patties, Tomato, Pickled cucumber, lettuce, Jalapeno, Fat-Free cheddar cheese, Fat-Free smoke bbq sauce
French Fries to be cooked in an air frier
Directions:
A. Marinate the mince meat with (salt, pepper, bread crumbs, Burger seasoning)
B. Add Cheddar cheese over the burger patty while cooking
C. Add all the other ingredients
D. Add Fat-Free smoke bbq sauce on top
E. Enjoy
3.9 Chicken Breast Club Sandwich
Ingredients: Chicken Breast, Tomato, Lettuce, lite mayonnaise, pesto sauce
Directions:
A. Marinate the chicken with salt, pepper, lemon, paprika, and yogurt
B. Cook the chicken preferably Charcoal-grilled or just in the oven
C. Add Tomato, lettuce, and mayonnaise and pesto on top
D. Enjoy
3.10 Roast Beef Club Sandwich
Ingredients: Roast Beef, Lettuce, Fat-Free Cheddar Cheese, Lite Parmasean, Pickled cucumber, Lite Mayonaise. whole grain mustard
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