Chris Bumstead is the IFBB Pro classic and two times Mr. Olympia classic 2019 and 2020 however Chris Bum has gained popularity for bringing back the golden Age physique some people has compared his physique to Arnold
1. BIO
Full Name: Christopher Jonathan Bumstead
Nick Name: CBum
Country of Origin: Canada
Country of Residence: Canada
Weight: Contest: 215 lb (98 kg) to 225 lb (102 kg); Off-season: 260 lb (118 kg)
Heigh: 6 ft (185 cm)
Best win: Mr. Olympia Classic Physique winner; 2019–2020
2. MEALS
MEAL 1 (10:00am)
600 grams of potato
Eggs (approximately 8)
Flavor: Bagel seasoning + Sugar-free Ketchup
MACROS
Protein: 55 grams
Carbs: 103 grams
Calories: 776
MEAL 2 (12:30 PM)
Chicken
Rice
Spinach
Flavor: Soy Sauce and olive oil
MACROS
Protein: 49 grams
Carbs: 52 grams
Fat: 21 grams
Calories: 593
WORKOUT
MEAL 3 (3:30 PM)
Chicken breast (Shredded): 180 grams
Sweet potato (mashed): 420 grams
MACROS:
Protein: 53 grams
Carbs: 116 grams
Fat: 5 grams
Calories: 721
MEAL 4 (5:30 PM)
Chicken breast: 180 grams
Rice: 280 grams
Vegetables: Stir fry
Flavor: Hummos Tahini
MACROS
Protein: 52 grams
Carbs: 68 grams
Fat: 10 grams
Calories: 570
MEALS 5 (8:30 pm)
Turkey + Meat:114 grams + 175 grams
Sweet potato: 600 grams
Avocado: 1 pc
MACROS
Protein: 52 grams
Carbs: 137 grams
Fat: 33
Calories: 1048
MEAL 6 (10:30 PM) – last meal before bedtime
Salmon: 200 grams
Rice: 230 grams
MACROS
Protein: 46 grams
Carbs: 43 grams
Fat: 29 grams
Calories: 617
TOTAL MACROS
Protein: 307 grams
Carbs: 517 grams
Fat: 113 grams
Calories: 4325
Reference:
MUSCLE & STRENGTH YOUTUBE VIDEO
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