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CHRIS BUMSTEAD – FULL DAY OF EATING

Chris Bumstead is the IFBB Pro classic and two times Mr. Olympia classic 2019 and 2020 however Chris Bum has gained popularity for bringing back the golden Age physique some people has compared his physique to Arnold

1. BIO


Full Name: Christopher Jonathan Bumstead
Nick Name: CBum
Country of Origin: Canada
Country of Residence: Canada
Weight: Contest: 215 lb (98 kg) to 225 lb (102 kg); Off-season: 260 lb (118 kg)
Heigh: 6 ft (185 cm)
Best win: Mr. Olympia Classic Physique winner; 2019–2020

2. MEALS

MEAL 1 (10:00am)


600 grams of potato
Eggs (approximately 8)
Flavor: Bagel seasoning + Sugar-free Ketchup

Meal 1 for Chris Bum

MACROS
Protein: 55 grams
Carbs: 103 grams
Calories: 776

MEAL 2 (12:30 PM)


Chicken
Rice
Spinach
Flavor: Soy Sauce and olive oil

Meal 2 for Chris bum


MACROS


Protein: 49 grams
Carbs: 52 grams
Fat: 21 grams
Calories: 593

WORKOUT

Chris Bum Chest Workout

MEAL 3 (3:30 PM)


Chicken breast (Shredded): 180 grams
Sweet potato (mashed): 420 grams

Meal 3 Chris Bum

MACROS:
Protein: 53 grams
Carbs: 116 grams
Fat: 5 grams
Calories: 721

MEAL 4 (5:30 PM)


Chicken breast: 180 grams
Rice: 280 grams
Vegetables: Stir fry
Flavor: Hummos Tahini

Meal 4 Chris Bum

MACROS
Protein: 52 grams
Carbs: 68 grams
Fat: 10 grams
Calories: 570

MEALS 5 (8:30 pm)


Turkey + Meat:114 grams + 175 grams
Sweet potato: 600 grams
Avocado: 1 pc

Meal 5 Chris Bum

MACROS
Protein: 52 grams
Carbs: 137 grams
Fat: 33
Calories: 1048

MEAL 6 (10:30 PM) – last meal before bedtime


Salmon: 200 grams
Rice: 230 grams

Meal 6 Chris Bum

MACROS
Protein: 46 grams
Carbs: 43 grams
Fat: 29 grams
Calories: 617

TOTAL MACROS


Protein: 307 grams
Carbs: 517 grams
Fat: 113 grams
Calories: 4325

Chris Bum

Reference:
MUSCLE & STRENGTH YOUTUBE VIDEO

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Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.
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