Sunday, May 12, 2024


If you love pizza like most of us do and reading that article that means you are a bodybuilder or a healthy person looking for a guilt free pizza, well it is not impossible to have the nutrition and staying in shape while eating what we love

combining a healthy dough with high protein toppings is what make the pizza a healthy nutrition source for any bodybuilder

as you know most of the pizza chains are putting lots of crap in their pizza just to maximize earnings without having any nutrition benefits in their plan

high protein low carb pizza

Pizza consists of two parts Dough and Toppings…


A. Dough (high protein low calorie)

  1. 1 cup warm water.
  2. 1/2 teaspoons active dry yeast.
  3. 1/2 cup rice flour, 1/4 cup oat flour, 1/4 cup whole wheat flour
  4. 1/4 cup pea protein powder.
  5. 1/2 teaspoon salt.
  6. 2 tablespoons olive oil.
High proein pizza dough

B. Topping

1. 50g of cottage Protein Cheese (option)
2. 20g of grated fat free cheddar cheese or fat free parmesan cheese or Fat free mozzarella (choose one or combine)
3. Cherry tomato
4. Red onion, finely chopped (Option)
5. A teaspoon of fresh thyme, finely chopped
6. Pizza tomato paste
7. 6. 2-3 sprays of fry-light oil
8. Protein (choose or combine)
A. Prawns, squid, or octopus
B. pepperoni, sausage
C. Veggies (broccoli, tomato, zucchini, muchroom)
D. Chicken grilled + BBQ sauce
E. Steak

high protein low carb pizza

Combining thin crust health dough with low calories toppings will make your perfect Italian high protein pizza …


1. Preheat your oven to 250°C/475F/Gas 9

2. Put the High protein dough in the cooking tray/

3. Add the tomato paste then the cherry tomato

4. add your favorite protein source

5. Add the cheese over it, making sure to spread it right to the edge.

6. Add the red onion, the thyme,

7. If you will add fat free Parmesan cheese make sure is your last topping

8. Bake it in your oven for 7-10 minutes or till it is golden and Serve straight away.

As you see in below photo the thin crust will have a slight burn from outside and that is where you know that the pizza has been cooked perfectly…

ENJOY your deliscous pizza 🙂

high protein low carb pizza

Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.

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