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ILLIA GOLEM FULL DAY OF EATING

Discover the astonishing world of Illia Golem, a towering figure in the realm of bodybuilding whose stature is unparalleled in the annals of the sport. Renowned for his extraordinary physique, Illia Golem’s bio is a testament to his dedication and the awe he inspires.

His journey, fueled by the legacy of 5%, a brand famously associated with the late Rich Piana, is a story of relentless pursuit of physical excellence. Delve into the details of Illia Golem’s diet, a key component of his success, and explore how his unique nutritional choices, including his fondness for sushi, have sculpted his remarkable body.

Whether known as Ilya Golem, Ilja Golem body builder, or Ilia Golem, his impact on the world of bodybuilding remains indisputable, drawing attention from enthusiasts keen to understand the secrets behind his imposing stature and formidable strength.

BIO:

Height: 6′ 1″

Weight: 350 lbs.

Date of Birth: April 23, 1988

Country of Origin: Prague, Czech Republic

Country of residence: Florida, USA

Daily calorie intake: 16,500

Illia Golem in 2023 continues to defy limits, showcasing an evolution that is meticulously documented on platforms like Wikipedia. From his height and weight to his net worth, every aspect of Illia Golem, including his training cycles and techniques, contributes to his status as an iconic bodybuilder.

Let us have a look at his daily full intake:

Illia does not normally consume protein with carbs he just divides them

BREAKFAST: Meal 1 (8:00 am)

300 grams of Oats with fruit taste sweetener (CARB ONLY)

2nd BREAKFAST: MEAL 2 (11:00 am)

Sushi restaurant buffet

108 pieces of sashimi (1600 grams of rice, 800 grams of salmon)

LUNCH: MEAL 3 (1:30 PM)

Steak house restaurant

Brazilian beef (1300 Grams, 3100 calorie)

Crepe dessert ????

4th MEAL (3:40 PM)

Boiled Jasmine Rice (500 grams) + Black Olives for taste and omega 3

5th MEAL (4:50 PM)

Pasta (300 grams) + Cheese (200 grams) and Salsa (1800 Calorie)

6th MEAL (7:30 pm)

3lbs of New York Steak (1300 Grams, 3100 Calorie)

Cottage Cheese, fruit sweetener flavor (700 Grams, 700 Calorie)

7th MEAL (9:15 pm)

IHOP (Pan cake specialist)

14 pan cakes with syrups

#illiagolemchallenge

Illia Golem one of the largest bodybuilders that you will ever see in your life and in history let’s see have a look at his bio

Sponsored by 5% founded by (Rich Piana R.I.P.)

BIO:

Height: 6′ 1″

Weight: 350 lbs.

Date of Birth: April 23, 1988

Country of Origin: Prague, Czech Republic

Country of residence: Florida, USA

Daily calorie intake: 16,500

Illia Golem is an enormous size bodybuilder with freakish shape, his arms do look photoshoped but it’s not, he pushes crazy weights but most importantly he eats like an animal, you will never ever imagine someone can consume that much of a food other than a mega metabolism with so much muscles

Let us have a look at his daily full intake:

Illia does not normally consume protein with carbs he just divides them

BREAKFAST: Meal 1 (8:00 am)

300 grams of Oats with fruit taste sweetener (CARB ONLY)

2nd BREAKFAST: MEAL 2 (11:00 am)

Sushi restaurant buffet

108 pieces of sashimi (1600 grams of rice, 800 grams of salmon)

LUNCH: MEAL 3 (1:30 PM)

Steak house restaurant

Brazilian beef (1300 Grams, 3100 calorie)

Crepe dessert ????

4th MEAL (3:40 PM)

Boiled Jasmine Rice (500 grams) + Black Olives for taste and omega 3

5th MEAL (4:50 PM)

Pasta (300 grams) + Cheese (200 grams) and Salsa (1800 Calorie)

6th MEAL (7:30 pm)

3lbs of New York Steak (1300 Grams, 3100 Calorie)

Cottage Cheese, fruit sweetener flavor (700 Grams, 700 Calorie)

7th MEAL (9:15 pm)

IHOP (Pan cake specialist)

14 pan cakes with syrups

#illiagolemchallenge

Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.

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