NICK WALKER TRANSFORMATION

meals and workout

In the recent few months, there have been a lot of talks about Nick Walker with his new transformation, this guy is 24 years old with so much potential which is predicted by many that he is the future Mr. Olympia, he reminds us with Dallas McCarver (RIP) but with much higher motivation.

NICK WALKER BIO:

Bird date: December 30, 1998

Height: 170 cm, 5’7″

Weight: 115 kg, 238 lbs.

Body Fat offseason :18%

NICK WALKER DAILY ROUTINE:

Wakeup time: 6:45 am

Cardio session: 8:30 am for 30 min

Glutamine, BCAA then

1^st meal (post cardio meal): 10:00 am

MEGAFIT beef meal plus multivitamins

Protein 42g, Total carbohydrate 27g, Total Fat 13g

2^nd meal (pre-workout meal): 12:00 pm

350 grams of Jasmin rice, 225 grams of turkey (99% lean), 10 grams of avocado oil, 200 grams of pineapple

Weight session: 1:15 pm two body part

3^rd meal (post-workout meal): 3:00 pm

500 grams of Jasmine rice, 225 grams of ground beef, 100 grams of pineapple

4^th meal: 6:00 pm

150 grams of Jasmin rice, 225 grams of Turkey (99% lean), and beans

Plus revive supplements GUCOSE, Liver formula, Vitamin D

5^th meal: 9:00 pm

MEGAFIT Chicken meal

Protein 50g, Total carbohydrate 49g, Total Fat 6g

Cheat day: Sunday

Nick Walker Supplements by (revive):

WORKOUT ROUTINE:

SUNDAY: OFF- Cheat day

MONDAY: Chest & Biceps

TUESDAY: Legs & shoulders

Wednesday: Rest

Thursday: Delts & Triceps

FRIDAY: Hamstring

SATURDAY: Back