The bodybuilding world has been abuzz in recent months, particularly about Nick Walker and his stunning transformation. At the youthful age of 24, Walker has emerged as a figure of immense potential, drawing comparisons to the late Dallas McCarver for his impressive physique and even greater motivation. Many enthusiasts are already forecasting him as a future Mr. Olympia contender.
His journey, starting from an impressive foundation at 18, showcases a remarkable evolution, especially noted in his formidable back double bicep pose. Born into the sport with a natural flair, Walker’s rise in the bodybuilding scene is not just about his physical transformation but also a testament to his dedication and potential, marking him as a standout athlete to watch.
NICK WALKER BIO:
Bird date: December 30, 1998
Height: 170 cm, 5’7″
Weight: 115 kg, 238 lbs.
Body Fat offseason :18%
NICK WALKER DAILY ROUTINE:
Wakeup time: 6:45 am
Cardio session: 8:30 am for 30 min
Glutamine, BCAA then
1st meal (post cardio meal): 10:00 am
MEGAFIT beef meal plus multivitamins
Protein 42g, Total carbohydrate 27g, Total Fat 13g
2nd meal (pre-workout meal): 12:00 pm
350 grams of Jasmin rice, 225 grams of turkey (99% lean), 10 grams of avocado oil, 200 grams of pineapple
Weight session: 1:15 pm two body part
3rd meal (post-workout meal): 3:00 pm
500 grams of Jasmine rice, 225 grams of ground beef, 100 grams of pineapple
4th meal: 6:00 pm
150 grams of Jasmin rice, 225 grams of Turkey (99% lean), and beans
Plus revive supplements GUCOSE, Liver formula, Vitamin D
5th meal: 9:00 pm
MEGAFIT Chicken meal
Protein 50g, Total carbohydrate 49g, Total Fat 6g
Cheat day: Sunday
Nick Walker Supplements by (revive):
WORKOUT ROUTINE:
SUNDAY: OFF- Cheat day
MONDAY: Chest & Biceps
TUESDAY: Legs & shoulders
Wednesday: Rest
Thursday: Delts & Triceps
FRIDAY: Hamstring
SATURDAY: Back
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Weight up krna a ji