Monday, May 13, 2024


The bodybuilding world has been abuzz in recent months, particularly about Nick Walker and his stunning transformation. At the youthful age of 24, Walker has emerged as a figure of immense potential, drawing comparisons to the late Dallas McCarver for his impressive physique and even greater motivation. Many enthusiasts are already forecasting him as a future Mr. Olympia contender.

His journey, starting from an impressive foundation at 18, showcases a remarkable evolution, especially noted in his formidable back double bicep pose. Born into the sport with a natural flair, Walker’s rise in the bodybuilding scene is not just about his physical transformation but also a testament to his dedication and potential, marking him as a standout athlete to watch.


Bird date: December 30, 1998

Height: 170 cm, 5’7″

Weight: 115 kg, 238 lbs.

Body Fat offseason :18%


Wakeup time: 6:45 am

Cardio session: 8:30 am for 30 min

Glutamine, BCAA then

1st meal (post cardio meal): 10:00 am

MEGAFIT beef meal plus multivitamins

Protein 42g, Total carbohydrate 27g, Total Fat 13g

2nd meal (pre-workout meal): 12:00 pm

350 grams of Jasmin rice, 225 grams of turkey (99% lean), 10 grams of avocado oil, 200 grams of pineapple

Weight session: 1:15 pm two body part

3rd meal (post-workout meal): 3:00 pm

500 grams of Jasmine rice, 225 grams of ground beef, 100 grams of pineapple

4th meal: 6:00 pm

150 grams of Jasmin rice, 225 grams of Turkey (99% lean), and beans

Plus revive supplements GUCOSE, Liver formula, Vitamin D

5th meal: 9:00 pm

MEGAFIT Chicken meal

Protein 50g, Total carbohydrate 49g, Total Fat 6g

Cheat day: Sunday

Nick Walker Supplements by (revive):


SUNDAY: OFF- Cheat day

MONDAY: Chest & Biceps

TUESDAY: Legs & shoulders

Wednesday: Rest

Thursday: Delts & Triceps

FRIDAY: Hamstring


Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.

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