Tuesday, July 16, 2024



In the recent years there have been a huge focus on bodybuilding nutrition as it is considered the main issue for bodybuilders beside workout routine.

So when speaking about pre-workout hacks there is a few tips that can boost your workout after your meal.

Just pre-workout and below we will put down the most popular hacks.


A protein bar just before workout will provide a good amount of protein to your muscle cells as long as some carbs which will give you a good amount of energy and also you may get some essential fats if there is a peanut butter or other healthy fats and may be some fibers and that it’s a very good healthy choice before your pump


When talking about a training boost those mix can do wonders in your workout , a caffein boost with healthy carbs and potassium.

Definitely you will have a huge pump and also a good energy boost for the entire workout, and as we all know it’s a famous mixture that bodybuilders do also before stepping on stage


If you really had a good amount of protein pre-workout meal then a rice cake with peanut butter will just be the best to take as an extra fuel source for your routine,

Its like pouring some alcohol over a charcoal fire, as your body already having a meal plus adding those extra healthy calories can let you release that beast inside


Creatine is a great choice for pre-workout which gives you a huge energy without adding any calories in your body which makes it the best choice if you are on your cutting phase so to mix it with a pre-workout can push your weight and energy even if you are on an extremely low carb diet


That’s also a great mixture when you add very low releasing carb as oats with healthy fats of nuts that gives you a slow release steady glycogen on your muscles without any insulin spike because as you know insulin spike will case a fat drain of energy also


Fruit smoothies can do wonders in your training routine because there is varieties of electrolytes, vitamins, sugar derivatives that will give energy, boost and also maintain focus so starting from just a simple orange juice to green smoothies will all help keep your energy levels up


Can I skip pre-workout snack?

Yes, you can skip a pre-workout snack if you feel comfortable and energized without it. It’s important to listen to your body and adjust based on your personal energy levels and dietary needs.

Why do people eat rice krispies before working out?

People eat Rice Krispies before working out mainly for a quick source of carbohydrates. These simple carbs provide a rapid energy boost, which can be beneficial for short-duration, high-intensity workouts. Rice Krispies are easily digestible and can help in maintaining energy levels during exercise.

What can I eat 30 minutes before a workout?

Thirty minutes before a workout, opt for easily digestible carbohydrates and some protein. Good choices include a banana, a small smoothie, Greek yogurt with berries, a slice of toast with jam, or a handful of dried fruit and nuts. Avoid high-fat or high-fiber foods to prevent discomfort during exercise.

Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.

Most Popular