Thursday, June 13, 2024
HomeWORKOUTGet Abs in Bed: The Lazy Girl's Dream Workout

Get Abs in Bed: The Lazy Girl’s Dream Workout

Dozing off while getting toned? It’s possible!

I’m excited to share my new discovery: Get Abs in Bed!

This lazy girl’s dream workout is a combination of five comfortable core moves for sculpting the perfect six-pack.

With leg raises, regular crunches, heel touches, and V-Ups, you can shape your abs while you snooze and relax.

So, let’s get ready to recline and refine your routine!

Key Takeaways

  • The bicycle exercise is considered the best ab exercise according to the American Council on Exercise.
  • Leg raises target the lower abs and strengthen the hips and lower back.
  • Regular crunches focus on the upper abs.
  • Heel touches target the obliques and upper abs.

Importance of Consistent Exercise

My exercise routine’s importance can’t be overstated. With a lazy abs workout in bed, I can get the same results of a regular, tedious gym routine without the hassle.

Lazy bed exercises, such as bicycle exercise, leg raises, regular crunches, heel touches, and V-ups, can be done with minimal effort and still give me the belly I desire.

With consistent effort, I can reach my goals faster and with less effort. A lazy workout for belly can give me the abs I want, and it’s a dream come true.

The Ultimate Lazy Girl Bed Workout

Getting the perfect abs doesn’t have to be a chore – the lazy girl’s dream workout is here!

All you need is a mattress and 5 simple exercises: bicycles, leg raises, crunches, heel touches, and V-Ups.

Get ready to get fit in the comfort of your own bed!


I’m getting my abs in bed with the ultimate lazy girl workout—bicycles! Named best ab exercise by ACE in 2001, it involves laying flat on your back with hands behind your head, elbows out.

Bend your knees to 90° and twist torso to touch elbow to knee as you switch sides.

It’s a great lazy ab workout in bed that will help you strengthen your hips and lower back, while targeting your upper and lower abs.

Try it for a quick and lazy exercise in bed!

Leg Raises

It’s time to target those lower abs—with leg raises! This lazy girl bed workout is perfect for those who want to get toned without ever leaving the comfort of their bed.

Leg raises work the lower abs and hips as well as strengthening the lower back. To do, start by laying flat on your back with arms down by your sides or hands underneath your tailbone. Straighten both legs and hover an inch off the mattress, then raise them up to form an L shape with your body.

Lower back down and repeat for a perfect lazy girl workout in bed.


For the ultimate lazy girl ab workout, crunches can’t be beat!

Lie flat on your back, knees bent and arms behind your head.

Lift your head and shoulders off the mattress as you crunch towards your knees, then lower back down and repeat.

This move zeroes in on the upper abs while strengthening your core and lower back.

A few sets of regular crunches will help you reach your fitness goals in no time!

Heel Touches

Want to target your obliques and upper abs without leaving the comfort of your bed? Heel touches are the perfect lazy girl move for you! Here’s what you should do:

  • Lay on your back with knees bent toward the ceiling and feet shoulder-width apart.
  • Stretch arms out straight toward your feet and lift shoulders off the mattress.
  • Crunch to your left side so that left hand touches left heel.
  • Repeat the crunch to the right side, touching the right heel.
  • Alternate touching left and right heels.

This exercise is a great way to engage your obliques and upper abs while still enjoying the coziness of your bed. Give it a try for a quick and effective workout.


Next up, we’ve V-Ups, the ultimate lazy girl bed workout. This ab exercise targets both the upper and lower abs.

Simply lay flat on your back with legs stretched out and arms above your head. Then, lift your legs close to a 90-degree angle while lifting your arms and shoulders to touch your feet with your hands. Lower arms and legs back down and repeat.

V-Ups are an efficient and effective way to get your abs in shape.

Additional Lazy Abs Workout in Bed

Ready to get those abs in bed? Then let’s work on some additional lazy abs exercises!

Pillow Squeeze, Scissor Kicks, and Oblique Twists are all great exercises to strengthen and tone your core.

Let’s get started!

Pillow Squeeze

A great way to work out your abs in bed is with pillow squeezes. This exercise targets the lower abs, strengthening the hip and lower back. To do it, lie on your back with a pillow held between your legs. Squeeze the pillow with your legs and hold for 10 seconds. Release and repeat.

You can also do side-to-side squeezes, alternating sides. This will help to engage the obliques and upper abs. Give it a try for a lazy, yet effective way to get your abs in shape!

Scissor Kicks

Can’t I just kick my way to abs in bed? Scissor kicks can help you do just that!

Lie on your back with hands behind your head, elbows out, and legs hovering off the mattress.

Alternate kicking your legs in a scissor motion, with upper legs forming a 90-degree angle.

This simple move will work your core muscles and help you get your dream abs.

Keep it up and you’ll soon be able to show off your results!

Oblique Twists

For an extra lazy ab workout in bed, try oblique twists – a simple exercise that targets your obliques and upper abs. Engage your core and sculpt your waist with this easy to do exercise:

  • Lie on your back with arms stretched out straight
  • Lift shoulders off the mattress
  • Crunch to your left side, touching left hand to left heel
  • Alternate sides and repeat

Lazy Workouts for Full Body Toning

If you’re looking for easy ways to tone up your whole body without having to leave the comfort of your bed, look no further!

Arm stretches, butt lifts, and lazy yoga stretches are all great ways to get your body moving and feeling toned.

Let’s explore some of the best lazy workouts for full body toning!

Arm Stretch

I’m stretching my arms to tone my entire body with this lazy workout. Here’s how to do it:

  • Stand tall and reach hands as high as you can

  • Push arms to opposite sides and hold for a few seconds

  • Bring arms forward and cross in front of chest

  • Reach up and overhead for a full stretch.

Repeat and feel the burn!

Butt Lifts

Next up, one of my favorite lazy workouts for full body toning – butt lifts! This exercise strengthens the glutes and lower back, making it the perfect move for a full-body toning session.

To do it, lay flat on your back and arms at your sides. Then, bend your knees and lift your hips off the mattress, using your glutes to do the work.

Keep your core and back engaged and hold for three seconds before lowering. Repeat 10-15 times for a quick, effective workout.

Lazy Yoga Stretches

What better way to tone your full body than with some lazy yoga stretches? From the relaxing ‘Child’s Pose‘ to the energizing ‘Downward Dog’, yoga can help you reap the rewards of a full body workout without leaving your bed.

Here are some lazy yoga stretches that will help you tone your body:

  • Child’s Pose: A gentle stretch for the lower back and hips.

  • Downward Dog: Strengthens arms and legs while stretching the spine.

  • Cat-Cow: Relieves tension in the neck and back.

  • Cobra Pose: Tones the abs and opens the chest.

Tips for a Successful Lazy Workout in Bed

I know the idea of a lazy workout in bed sounds like a dream, but it’s important to consider the details to make it a success.

Comfortable bedding and staying hydrated are key components to ensure you get the most out of your workout.

Let’s look at some tips to make it happen!

Comfortable Bedding Matters

Having the right mattress and pillows can make all the difference for a successful lazy day workout in bed. Comfort and support are key, so opt for a mattress and pillows that are firm and provide good body alignment.

Here are some tips to help you choose the right bedding for your workout:

  • Choose breathable materials that will wick away moisture.
  • Consider a mattress with adjustable firmness for added comfort.
  • Opt for a mattress topper to provide an extra layer of cushioning.
  • Look for pillows that provide neck and shoulder support.

Keep Hydrated

Staying hydrated is essential for a successful lazy workout in bed. Drink plenty of water before, during and after your workout to help prevent dehydration and fatigue. Aim for at least 8 glasses a day and make sure to bring a water bottle with you to your bed or set one next to you.

You’ll also want to bring a towel and have a sweat-absorbent pillowcase to help keep your bed dry and comfortable during your workout. Hydrating your body will help you get the most out of your workout and keep you feeling energized and motivated.


Wrapping up, I’ve discussed five different exercises that can help get those abs in bed without getting out of it:

  • Bicycle Exercise
  • Leg Raises
  • Regular Crunches
  • Heel Touches
  • V-Ups

These exercises are easy to do and effective for targeting all parts of your core.

Working out doesn’t have to be a chore – with these exercises, you can get the abs you desire without leaving your mattress.


Is it OK to do abs workout on bed?

Yes, it’s okay to do abs workouts on a bed, but it may be less effective than on a harder surface. The bed’s softness can reduce stability and intensity, making exercises easier and potentially less effective.

How do girls get 11 abs?

For girls to achieve ’11’ abs (visible vertical abdominal lines), a combination of targeted abdominal exercises, overall body strength training, a well-balanced diet to reduce body fat, and consistency in workouts is required. Genetics also play a role in how abs are shaped and displayed.

Do crunches burn belly fat?

No, crunches alone do not burn belly fat. They strengthen abdominal muscles, but targeted fat loss in one specific area is not possible. Reducing overall body fat through a combination of diet and full-body exercise is necessary to lose belly fat.

Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.

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