Friday, July 12, 2024


Over the recent years, Illia Golem, also known by variations like Ilja Golem, Iliam Golem, and Illua Golem, has emerged as a prominent figure in bodybuilding. Particularly known on Instagram, this mass monster and bodybuilder Golem stands out as a genetically freakish presence with a six-pack and a staggering weight of 350lb (158kg), a rarity in the sport.

Despite a colossal intake of 16000 calories and extensive protein, it’s clear that Illia Golem’s muscle mass is not just due to diet but also due to an intense training regimen akin to that of a monster.

MONSTER SQUAT 635lbs 10x!!! iLLia GOLEM leg workout! - YouTube


  1. Weight: 350lb (158kg), making Illia Golem an impressive figure in terms of height and weight.
  2. Height: 6-foot-1, contributing to his notable stature.
  3. Arms: 25 inches, a testament to Illia Golem arm size and biceps size.
  4. Chest: 61 inches.
  5. Weight lifting records: 600lb bench press, 700lb squat, and 700lb deadlift, underscoring his remarkable strength.
  6. Sponsor: 5% nutrition.
  7. Country of Origin: Czech Republic, highlighting nationality.
  8. Country of Residence: Florida, USA.
  9. Date of Birth: April 23, 1988, reflecting Illia Golem age and Illia Golem edad.


Day1: ARMS

Day2: Shoulder

Day3: Legs

Day4: Chest

Day5: Back

Day6: Repeat


Believe it or not, the transformation of Illia Golem happened in less than five years, but in those five years he has discovered what his body needs to grow and which transformed him to that gigantic size.

What he has done to transform his physique…

Well as we all know there is a triangle of growth (Nutrition, workout and sleeping) and of course enhancement drugs.

Once you have done the most needed on each category with your genetically gifted physique nothing will stop you.

So Illia has started giving his best in nutrition and supplementation, check below the blog if you need to see his full day of eating


In his workouts, Illia pushed more weight, incorporating various combinations like supersets and giant sets, which maximized his muscle growth.With daily 8 hours of sleep, Illia was able to transform in a very short period. His move to Florida and sponsorship by 5% nutrition after the passing of the legend Rich Piana further propelled his gains.

Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.

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