Over the recent years, Illia Golem, also known by variations like Ilja Golem, Iliam Golem, and Illua Golem, has emerged as a prominent figure in bodybuilding. Particularly known on Instagram, this mass monster and bodybuilder Golem stands out as a genetically freakish presence with a six-pack and a staggering weight of 350lb (158kg), a rarity in the sport.
Despite a colossal intake of 16000 calories and extensive protein, it’s clear that Illia Golem’s muscle mass is not just due to diet but also due to an intense training regimen akin to that of a monster.
- Weight: 350lb (158kg), making Illia Golem an impressive figure in terms of height and weight.
- Height: 6-foot-1, contributing to his notable stature.
- Arms: 25 inches, a testament to Illia Golem arm size and biceps size.
- Chest: 61 inches.
- Weight lifting records: 600lb bench press, 700lb squat, and 700lb deadlift, underscoring his remarkable strength.
- Sponsor: 5% nutrition.
- Country of Origin: Czech Republic, highlighting nationality.
- Country of Residence: Florida, USA.
- Date of Birth: April 23, 1988, reflecting Illia Golem age and Illia Golem edad.
Believe it or not, the transformation of Illia Golem happened in less than five years, but in those five years he has discovered what his body needs to grow and which transformed him to that gigantic size.
What he has done to transform his physique…
Well as we all know there is a triangle of growth (Nutrition, workout and sleeping) and of course enhancement drugs.
Once you have done the most needed on each category with your genetically gifted physique nothing will stop you.
So Illia has started giving his best in nutrition and supplementation, check below the blog if you need to see his full day of eating
ILLIA GOLEM FULL DAY OF EATING
In his workouts, Illia pushed more weight, incorporating various combinations like supersets and giant sets, which maximized his muscle growth.With daily 8 hours of sleep, Illia was able to transform in a very short period. His move to Florida and sponsorship by 5% nutrition after the passing of the legend Rich Piana further propelled his gains.