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HomeWORKOUTShaun Clarida's Blueprint: Height, Age, and Elite Workouts

Shaun Clarida’s Blueprint: Height, Age, and Elite Workouts

My name is Shaun Clarida and I’m a 41-year-old bodybuilder and 212 Olympia champion. I’ve been training for 15 years and have achieved the highest level of success in my sport.

I’m here to share my blueprint that reveals how I’ve done it – even though I’m the smallest person in the room. Intrigued? Read on to discover my height, age, and elite workout regime and how it can help you take your fitness to the next level.

Key Takeaways

  • Shaun Clarida is a bodybuilder and sponsored athlete who weighs between 175-185 lbs and stands at 52 inches tall.
  • Despite being smaller in stature compared to his classmates, Shaun overcame adversity and became the 212 Olympia champion, inspiring others who may not be taken seriously due to their physical size.
  • Nicknamed ‘The Giant Killer’, Shaun has competed for over 15 years and earned his Pro Card in 2012. His victory at the 2020 Olympia was his 50th contest.
  • Shaun follows a rigorous training regime with his coach Matt Jansen, focusing on putting on more size and aiming to take the title at the Olympia stage in 2020.

The Path to Bodybuilding Stardom

At 41, I’ve become a bodybuilding star thanks to my hard work and dedication.

Shaun Clarida, a 5’2′ American sponsored athlete, is an example of how age and height aren’t limits. He was bullied in high school due to his physical size, but took up weight training to become stronger.

Clarida persevered, eventually becoming the 212 Olympia champion in 2020. His inspiring story of pushing past perceived limitations has made him a star in the fitness industry.

Physical Stats Breakdown

At just 52 inches tall, Shaun Clarida is a prime example of how physical stats can give bodybuilders an advantage in the competitive arena.

His age and maturity as a 41-year-old athlete has also helped him to stand out from the crowd.

Let’s take a closer look at the physical stats that have enabled Shaun to become an elite bodybuilder.

Height Matters: Shaun Clarida’s Edge

My height gives me an edge over other bodybuilders. Standing at 52 inches, or 157.5 cm, Shaun Clarida is 41 years old and is considered one of the most successful bodybuilders in the world.

His height has been key to his success as it has allowed him to be more agile and flexible, giving him an advantage in contests. Shaun’s incredible physique has earned him the nickname ‘The Giant Killer’, and he’s won the 2020 Olympia at the age of 41, proving that age is just a number and that his height has been an asset.

Age and Maturity in Bodybuilding

Besides his height, Shaun Clarida’s age has also been a major factor in his success as a bodybuilder. At 41, he’s the oldest-ever winner of the 212 Olympia title. His years of experience have given him the wisdom and maturity to stay focused and motivated, and that was a key factor in his 2020 victory.

He had to overcome physical limitations to remain competitive in a sport where younger athletes often have the edge. His physical stats and mental strength have propelled him to the top of the sport.

Daily Workout Routines

I’m about to uncover Shaun Clarida’s workout routine, the same one he used to win the 2020 Olympia.

His training split is focused on hypertrophy, with an emphasis on pushing himself to the limit.

We’ll also look at the diet and supplements to support his training.

Breakdown of Shaun’s Training Split

With his coach Matt Jansen, Shaun Clarida is focused on improving his physique, so he’s put together a highly-detailed daily workout split.

His routine consists of:

  • Weight training
  • Cardio
  • Core work
  • Stretching
  • Nutrition planning.

Shaun takes his fitness seriously, and his split is designed to ensure he’s making the most of every workout session.

Focused Workouts for Hypertrophy

While focusing on hypertrophy, Shaun Clarida has crafted an intense workout routine that has allowed him to excel in the bodybuilding world. His split consists of a mix of compound movements, isolation movements, and cardio exercises. He trains six days a week, with each day dedicated to a different muscle group. He varies his sets and reps to ensure he’s pushing his muscles to the limit.

Clarida also focuses on eating healthy to fuel his body and provide the necessary nutrients for recovery. With this combination of diet and exercise, Clarida has proven that age is just a number.

A Champion’s Nutrition Plan

I’m always interested in learning how professional bodybuilders fuel their bodies for success. So, I was thrilled to get an inside look at Shaun Clarida’s diet and nutrition plan.

From pre-workout snacks to post-workout meals, I wanted to find out what it takes to become a champion!

The Diet That Fuels a Pro Bodybuilder

Fueling a pro bodybuilder’s success requires a carefully crafted diet plan, and Shaun Clarida is no exception. His nutrition plan includes:

  • 200g white Jasmine rice, 7 ounces ground beef for breakfast
  • 200g white rice, 7 ounces ground turkey for a mid-day meal
  • 140g oats, 60g protein shake, aminos, and carbs supplement pre-workout
  • Whey protein shake, 70 grams carbs supplement post-workout
  • 300g pasta, 7 ounces ground beef for his post-workout meal.

All of this is designed to fuel his bodybuilding success.

Sample Daily Meal Plans from Shaun

Building on the nutrition plan that fuels a pro bodybuilder’s success, Shaun Clarida provides daily meal plans to help maintain his championship physique.

His diet includes a mixture of complex carbs, lean proteins, and essential fats. For breakfast, he eats 200g white Jasmine rice and 7 ounces of ground beef.

Pre-workout, he consumes 140g oats, 60g protein shake, and a mix of aminos and carbs supplement.

After training, he drinks a whey protein shake and has 70g of carbs supplement.

Post-workout meal consists of 300g pasta and 7 ounces of ground beef.

With this plan, his body is kept in top condition to compete and win.

Arm and Leg Day Breakdown

I’m sure you’ve heard of Shaun Clarida, the Giant Killer, and want to know what his arm and leg day workouts look like.

Well, it’s time to pull back the curtain and find out what kind of exercises this 212 Olympia champion does to build massive strength and size.

Let’s get right into it and explore Shaun Clarida’s arm and leg day breakdown!

Building the Giant Killer’s Arms

Diving into Shaun Clarida’s arm and leg day routine, I’m ready to uncover the secrets of how he built the body of a champion.

He trains with his coach Matt Jansen who puts the focus on putting on more size. His routine consists of:

  • Heavy weightlifting with compound movements
  • Isolation exercises for muscle definition
  • High-intensity interval training
  • Plyometrics
  • Stretching and foam rolling for recovery.

His hard work and dedication have paid off, as he’s dominated the 2020 Olympia and became the champion.

Leg Workouts for Massive Strength Gains

Continuing Shaun Clarida’s arm and leg day routine, I’m ready to explore his leg workouts and uncover the secrets of how he achieves massive strength gains.

Shaun’s regimen consists of the following exercises:

In addition to these exercises, Shaun also incorporates powerlifting moves such as:

  • Deadlifts
  • Romanian deadlifts
  • Single-leg hip thrusts

To further challenge his muscles, Shaun finishes his leg day with plyometric exercises and sprints.

Recovery and Conditioning

Rest and recovery are essential for any athlete competing at the highest level, and Shaun Clarida is no exception. To maintain peak performance, Clarida works hard on his conditioning to stay in top shape.

I’m going to explore the importance of rest and recovery, as well as the conditioning workouts he does to stay at the top of his game.

Importance of Rest and Recovery

When it comes to competing at the highest level, I can’t stress enough the importance of allowing my body to rest and recover correctly. I ensure that I get the essential rest between training sessions and competitions.

Rest is essential to:

  • Rebuild muscle and strength
  • Avoid burnout
  • Improve overall performance
  • Maintain energy levels
  • Reduce injury risk.

Without the right rest and recovery, I wouldn’t be able to achieve my goals and perform at my best.

Conditioning Workouts for Optimal Performance

Building on the importance of rest and recovery, conditioning workouts are essential for me to achieve the optimal performance I need to compete at the highest level.

I focus on high-intensity exercises, such as interval training, plyometrics, and agility drills. These workouts not only help build my strength and power, but also increase my endurance and speed.

To stay in peak condition, I ensure that I’m always pushing myself to my limits and not overtraining. This helps me maintain a healthy balance between rest and conditioning that allows me to perform at my best.


At 41 years old, standing at only 52 inches, Shaun Clarida has triumphantly proven that size doesn’t matter when it comes to achieving greatness. His inspiring story and determination have earned him the highest possible achievement in bodybuilding: the 212 Olympia champion.

Clarida’s training regime, nutrition, and perseverance in the face of adversity are why he consistently succeeds. He attributes his success to hard work and dedication, as well as training with his coach Matt Jansen. Clarida is focused on putting on more size, constantly pushing himself to reach new limits.

In addition to his rigorous training, Clarida maintains a disciplined diet and nutrition plan to fuel his body for optimal performance. He understands the importance of nourishing his muscles and providing them with the necessary nutrients to grow and recover.

Regardless of the challenges he has faced along the way, Clarida remains determined to take the title. His unwavering commitment to his goals and his unwavering belief in himself have propelled him to the top of his sport, proving that with the right mindset and work ethic, anything is possible.

Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.

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