Wednesday, September 27, 2023
HomeWORKOUTTRICEPS ULTIMATE GUIDE
WORKOUT

TRICEPS ULTIMATE GUIDE

Mohammed Riad
By Mohammed Riad
92
7282
roelly winklaar triceps

As arms the most dominant part in the whole body when size combined with genetics that will produce an outstanding look and as you know each bodybuilder genetics is different and when it comes to Triceps as it is a three heads it has such a rounded shape different than biceps and to be honest a large triceps will always make the arms look huge so here we will find out how can you develop your triceps to such level

A. WORKOUT

When having a struggle to develop your triceps it is most probably workout issue after genetics, and again workout can alter your genetics big time, so if you want a 3d rounded look let us have a look at those effective workout

TIP:

Just doing any simple triceps exercise weather light weight with high reps or heavy weights won’t make your triceps bigger there is a more complicated approach

Warm sets:

Your triceps involve the maximum loads on your elbows so make sure you warm up well

1. EZ Skullcrusher:

4 sets X 12 reps

that exercise has been the favorite one for most bodybuilders although it is not an isolation exercise as it does move two heads at the same time, you have to place your arms perpendicular to your body and move the bar slowly up to your forehead then then upward without moving your elbows

2. Close grip bench press:

4 sets X 12 reps

That exercise got many confused weather its chest or Triceps , well it do involve both muscles but if you push the bar and return it back as lower as you can towards the lower part of your chest then you primary muscle will be triceps, try to narrow your elbow and not let it open as it will increase the chance of an elbow injury

3. Cable push down:

If we go back to the golden age of bodybuilding you will find that this is the main exercise and guess what until today it is the most famous Triceps exercise as it is considered isolation exercise it do activate the lateral head of the triceps, it is important that you always go up slowly to avoid sudden movement on your elbows and when you go down try to squeeze the triceps

4. Cable Overhead Extension with Rope:

3 sets X 8-10 reps

it is considered an isolation specific for long head you need to put the pulley on top and lead forward and lock your upper arms by the sides of your head and then extend your arms fully

5. Seated Overhead Dumbbell Extension:

3 Sets X 10 reps

It will target the long head but the key thing of that exercise is to stretch the triceps as much as you can so you can have the largest angle of the movement try to cross your hands around the dumbbell

6. Dips:

Preferably last one 3 sets X 12 reps

That is a popular exercise among most athletes not only bodybuilders, it is considered a compound exercise where it involves the lower chest and triceps, you can always start with adding weight to reduce load if you have the machine if not then you can start with lower reps as it will involve your bodyweight

For advanced bodybuilders they can add use dip belt with chain

7. Rope pushdown:

It looks similar to cable pushdown but here is the trick, because it is a rope it can be easier to change the hand movement in order to isolate the longer head of the triceps so you will have to let your hand outside while pushing down that will concentrate the focus on the outer side which is the longer head

Overhead Triceps Extension:

3 sets X 12 reps

That is the best exercise to hit the medial head, when it grows it makes the arm massive, that exercise can be cheated easy so you have to maintain a no move for the elbows and arms to be perpendicular

CONCLUSION:

So, doing all these exercises as its is won’t make your triceps grow, you need to have different techniques to put your triceps in the maximum stress so then you will see a major transformation

So always do non regular workout for example super sets so basically just combined every two exercises together without rest

If you need maximum stress you have to try giant sets,

So those sets are 4 combines sets in one go so you can push your workout to the max but without proper nutrition and proper sleep again it is just a normal day to day workout

You can also try the technique of triceps post chest or shoulders and you will see a complete explosion in your triceps

Good luck

Mohammed Riad
Mohammed Riad
Mohammed Riad is not just any pro bodybuilder; he's a testament to discipline, dedication, and drive. His chiseled physique speaks volumes of his commitment to the sport, but there's more to Mohammed than meets the eye. Beyond the weights and the stage, he's an avid writer, seamlessly weaving his extensive knowledge of bodybuilding into compelling narratives. Mohammed's articles at The Body Builder, formerly know as Body Guider, bridge the gap between hardcore training techniques and the philosophy of bodybuilding, making them invaluable resources for both seasoned athletes and newcomers to the sport. His unique blend of physical prowess and intellectual depth has earned him respect both inside and outside the gym. Through his words and his physique, Mohammed Riad continues to inspire and enlighten the fitness community, proving that muscles and mind can, indeed, coexist powerfully.
RELATED ARTICLES

92 COMMENTS

  9. Howdy! I simply want to give you a big thumbs up for the excellent information you have got right here on this post. I will be returning to your blog for more soon. Alidia Torin Ocko

  11. Greetings! Very useful advice in this particular article! It is the little changes that will make the most significant changes. Thanks a lot for sharing! Francisca Bail Starkey

  12. Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time. Talyah Zachariah Catlin

  16. Keep up the excellent work , I read few articles on this web site and I believe that your blog is real interesting and contains bands of wonderful information. Aimee Jared Ingles

  21. Your blog is fine. I simply want to touch upon the design. Its too loud. Its doing approach an excessive amount of and it takes away from what youve got to say which I think is basically important. I dont know in the event you didnt suppose that your words may maintain everyones consideration, but you have been wrong. Anyway, in my language, there usually are not a lot good source like this.

  22. Thanks for the marvelous posting! I truly enjoyed reading it, you may be a great author. I will remember to bookmark your blog and definitely will come back very soon. I want to encourage you to ultimately continue your great posts, have a nice day! Cammy Khalil Kindig

  23. Aw, this was a really nice post. In idea I wish to put in writing like this moreover – taking time and precise effort to make an excellent article but what can I say I procrastinate alot and by no means seem to get one thing done.

  24. You have made some really good points there. I looked on the net to find out more about the issue and found most individuals will go along with your views on this site. Rosemaria Jodi Clere

  25. I was suggested this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. Shanta Earvin Venetis

  31. great issues altogether, you simply received a new reader. What might you recommend in regards to your post that you simply made a few days ago? Any positive? Janet Tome Koerlin

  33. Hi there. I discovered your blog via Google whilst looking for a similar subject, your website came up. It seems to be good. I have bookmarked it in my google bookmarks to visit then. Julissa Emmy Borlow

  39. Awesome and really informative post here. I very much am into sites that have to do with building muscle, so this is refreshing to me to discover what you have here. Keep up the great work! how to lose weight fast Livvyy Winston Anestassia

  42. I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site . Fleurette Bard Brittni

  44. I was curious if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better? Arly Paxon Kloster

  47. Needed to create you that tiny word to finally give thanks as before over the precious thoughts you have discussed in this article. This has been quite unbelievably open-handed of people like you to give without restraint precisely what many people could possibly have offered as an ebook in making some bucks for their own end, most importantly considering that you might well have done it in the event you considered necessary. The tricks in addition worked as a good way to be certain that some people have a similar fervor similar to mine to know the truth very much more in respect of this condition. I believe there are numerous more enjoyable periods up front for folks who scan through your site. Dasi Rudd Grossman

  48. There were five long arms growing out of its body, and it also had five long, slim legs. Thick, woolly hair covered every part of it, and a more dreadful-looking monster could not be imagined. It was fortunate the Tin Woodman had no heart at that moment, for it would have beat loud and fast from terror. But being only tin, the Woodman was not at all afraid, although he was much disappointed. Portia Cori Aunson

  52. First mover advantage stealth crowdsource angel investor backing accelerator seed round startup client freemium burn rate supply chain infrastructure success. Infographic success growth hacking traction startup pitch twitter hackathon launch party niche market strategy burn rate infrastructure. Winona Tome Lindsey

  55. Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your articles. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks!

  56. I found your weblog on google and check several of the early posts. Preserve up the excellent operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading through additional from you later on!

  60. You actually make it seem so easy with your presentation however I find this matter to be actually something
    that I think I would never understand. It kind of feels too complex
    and very vast for me. I’m looking ahead on your subsequent
    post, I will attempt to get the dangle of it!

  61. It’s a shame you don’t have a donate button! I’d most
    certainly donate to this outstanding blog!
    I guess for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to brand new updates and will share this website
    with my Facebook group. Talk soon!

  62. Takipçi satın almak sadece gelir elde etmek isteyen kişilerin değil hesaplarındaki takipçi sayısını
    yükselterek popüler bir profil oluşturmak isteyen kullanıcılarında tercih
    ettikleri bir yöntemdir
    . Instagram fenomeni olmak için İnstagram takipçi sayınızı megatakip adresi
    ile güvenilir sekilde takipci alabilirsiniz

  65. Одновременно с этим существует и другая сторона формирования и организации высказывания.

  66. Excellent post. Thanks pertaining to sharing these details. It’s really of great be an aid to me. From a person’s article, I know extra in this particular respect. I may continue paying attention to your write-up.

  67. Awesome issues here. I’m very satisfied to look your article.

    Thanks a lot and I am having a look forward to touch you.
    Will you kindly drop me a e-mail?

  70. The very next time I read a blog, I hope that it doesn’t disappoint me just as much as this one.
    I mean, Yes, it was my choice to read through, but I actually believed you
    would have something useful to say. All I hear
    is a bunch of moaning about something you could
    fix if you were not too busy seeking attention.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Latest News

Popular Posts

Latest News

POPULAR CATEGORY

ABOUT US

We are a premier online resource dedicated to empowering its audience with the knowledge and tools needed to enhance physical fitness, improve wellbeing, and pursue a healthier lifestyle. By bridging the gap between the health-conscious and the fitness world, we deliver well-researched, actionable advice on bodybuilding, nutrition, workouts, wellness trends, and more.

FOLLOW US

© 2023 - Body Guider - The Body Builder